{"id":1472,"date":"2023-08-19T14:36:21","date_gmt":"2023-08-19T12:36:21","guid":{"rendered":"https:\/\/www.be-harmony.fr\/accueil\/?p=1472"},"modified":"2025-05-29T14:22:13","modified_gmt":"2025-05-29T12:22:13","slug":"besoin-de-nicotine-mangez-un-legume","status":"publish","type":"post","link":"https:\/\/www.be-harmony.fr\/accueil\/blog\/besoin-de-nicotine-mangez-un-legume\/","title":{"rendered":"BESOIN DE NICOTINE ? MANGEZ UN L\u00c9GUME !"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbHero\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb0|0px|60px|0px|false|false\u00a0\u00bb bottom_divider_height=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#efefef\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.22.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

BESOIN DE NICOTINE ? MANGEZ UN L\u00c9GUME !<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Il n\u2019y a pas que dans le tabac qu\u2019on trouve de la nicotine. Il y en a aussi dans certains l\u00e9gumes !
Si, si, vous avez bien lu… Et maintenant que nous avons l\u2019info, essayons d\u2019en savoir un peu
plus.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.22.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.22.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.22.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Aussi \u00e9trange que cela puisse para\u00eetre, c\u2019est factuel : On trouve bien la pr\u00e9sence de nicotine dans certains l\u00e9gumes !<\/p>\n

D\u00e8s lors, diverses questions surgissent. Est-ce b\u00e9n\u00e9fique ou non pour la sant\u00e9 ? Quels sont les l\u00e9gumes concern\u00e9s ?
Peut-on remplacer notre consommation de tabac par la consommation d\u00e9dits l\u00e9gumes ?!<\/p>\n

Cela, peut-il avoir un int\u00e9r\u00eat lors du sevrage tabagique ? Etc.
Voil\u00e0 bien des interrogations l\u00e9gitimes auxquelles BE HARMONY tente de r\u00e9pondre pour vous
accompagner dans vos r\u00e9flexions..<\/p>\n

\u00a0<\/h2>\n

QUEL IMPACT A LA NICOTINE SUR LA SANT\u00c9 ?<\/h2>\n

 <\/p>\n

Fumer des cigarettes est dangereux, on le sait.<\/p>\n

Ce qui est nocif dans le tabac, ce sont les substances qu\u2019on y trouve : les goudrons, les m\u00e9taux lourds, les produits radio-actifs, les diff\u00e9rents additifs… et la nicotine.<\/p>\n

La nicotine est un alcalo\u00efde. Elle peut entra\u00eener une d\u00e9pendance, et \u00eatre toxique \u00e0 fortes doses. Elle
augmente le rythme cardiaque, diminue l\u2019app\u00e9tit…
Pour autant, la nicotine en elle-m\u00eame peut aussi avoir des effets b\u00e9n\u00e9fiques pour la sant\u00e9.<\/p>\n

Elle est identique \u00e0 l\u2019ac\u00e9tylcholine. Toutes deux ont une action directe sur les neurones de notre
syst\u00e8me nerveux central.<\/p>\n

Au-del\u00e0 de lib\u00e9rer de la dopamine, la nicotine stimule la production d\u2019\u00e9l\u00e9ments neuro-protecteurs et
augmente leur potentiel.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.22.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Une \u00e9tude \u00e9pid\u00e9miologique a \u00e9t\u00e9 men\u00e9e \u00e0 grande \u00e9chelle. Elle a d\u00e9montr\u00e9 que les fumeurs
semblaient moins souvent atteints de la maladie de Parkinson que les non-fumeurs.<\/p>\n

Un constat qui para\u00eet corr\u00e9ler avec la dur\u00e9e et la quantit\u00e9 de tabac consomm\u00e9e.
Soit, un ex-fumeur perdrait de ce b\u00e9n\u00e9fice au fil des ann\u00e9es.<\/p>\n

Or, pour autant, nous le savons tous, fumer tue !<\/p>\n

Et peut-on vraiment risquer un cancer du fumeur dans l\u2019espoir d\u2019\u00e9chapper \u00e0 la maladie de Parkinson ?
Bien s\u00fbr que non !
Consommer la nicotine sous une autre forme, pourrait-elle \u00eatre une solution pour lutter contre le tabac ?<\/p>\n

Pour autant, les r\u00e9sultats li\u00e9s \u00e0 la prise par voie orale restent tr\u00e8s controvers\u00e9s. Les uns viennent se
substituer aux autres, pr\u00e9sentant tout et leur contraire.<\/p>\n

Des essais en cours quant \u00e0 la prise transdermale viennent de prendre fin.
Ils devraient bient\u00f4t \u00eatre publi\u00e9s, et ces derniers paraissent encourageants.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.22.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.22.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.be-harmony.fr\/wp-content\/uploads\/2022\/12\/PHOTOS_SOLUTIONS_1000x667_BE-HARMONY_2022-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbPHOTOS_SOLUTIONS_1000x667_BE HARMONY_2022″ _builder_version=\u00a0\u00bb4.22.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.22.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.22.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.22.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

POURQUOI CONSOMMER DES L\u00c9GUMES CONTENANT DE LA NICOTINE ?<\/h3>\n

 <\/p>\n

La question qui se pose donc, est de savoir si consomm\u00e9 des l\u00e9gumes qui contiennent de la nicotine pourrait suffire \u00e0 agir ?<\/p>\n

L\u2019Universit\u00e9 de Washington s\u2019est pench\u00e9e sur le sujet. Des recherches ont \u00e9t\u00e9 men\u00e9es sur un panel de 1134 personnes, dont 490 atteintes de Parkinson.<\/p>\n

Il a \u00e9t\u00e9 mis en avant le fait que les 644 autres personnes non atteintes par la maladie, consommaient davantage de l\u00e9gumes contenant de la nicotine.<\/p>\n

La pr\u00e9sence de la nicotine dans l\u2019alimentation permet donc une consommation moins toxique de la nicotine.
Aucun lien de d\u00e9pendance via ce mode d\u2019ingestion ne semble encore avoir r\u00e9ellement \u00e9t\u00e9 enregistr\u00e9.<\/p>\n

Oui, les personnes qui consomment r\u00e9guli\u00e8rement des aliments riches en nicotine ont moins de
risques d\u2019\u00eatre touch\u00e9es par la maladie de Parkinson.<\/p>\n

Et concernant la substitution au tabac, qu\u2019en penser ?<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.22.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

LES L\u00c9GUMES QUI CONTIENNENT DE LA NICOTINE ET LE SEVRAGE TABAGIQUE<\/h3>\n

 <\/p>\n

Le l\u00e9gume en t\u00eate de liste est l\u2019aubergine.<\/p>\n

Puis viennent :
\u2013 les tomates,
\u2013 les poivrons,
\u2013 les piments,
\u2013 les pommes de terre
(tous les l\u00e9gumes issus de la famille des solanac\u00e9es), et m\u00eame les choux-fleurs !<\/p>\n

Il est toutefois \u00e0 noter que la concentration de nicotine n\u2019est pas \u00e9quivalente entre une cigarette et un l\u00e9gume !
Une cigarette en contient une quantit\u00e9 extr\u00eamement sup\u00e9rieure.<\/p>\n

C\u2019est l\u2019Universit\u00e9 du Michigan cette fois qui s\u2019est int\u00e9ress\u00e9e \u00e0 la question.
Leur conclusion remet quelque peu en question la d\u00e9couverte, \u00e0 savoir :
\u201cil faudrait manger 10 kg d\u2019aubergines, 100 kg de pommes de terre ou environ 24 kg de
tomates…\u201d pour obtenir la m\u00eame quantit\u00e9 que celle qu\u2019on trouve dans une cigarette.<\/p>\n

Alors, autant dire qu\u2019il y a peu de chance pour que le r\u00e9sultat soit probant.
Mais consommer r\u00e9guli\u00e8rement un de ces l\u00e9gumes pourra n\u00e9anmoins rendre le sevrage
tabagique un tantinet plus supportable…?! O\u00f9 permettra de limiter les rechutes dans le temps…?!
Parce que si on constate une diminution des risques de la maladie de Parkinson pour ceux qui en consomment.<\/p>\n

Alors pourquoi pas une diminution du manque li\u00e9 au sevrage tabagique…?
Une interrogation sans r\u00e9ponse \u00e0 ce jour.
BE HARMONY vous invite \u00e0 nous faire part de votre propre exp\u00e9rience<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|0px|0px|0px|false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.22.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_post_nav _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″ title_text_color=\u00a0\u00bb#000000″ title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb][\/et_pb_post_nav][et_pb_comments _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb 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Une question ?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ text_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb22px\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Nous vous contacterons au plus vite.<\/strong><\/p>\n

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BESOIN DE NICOTINE ? MANGEZ UN L\u00c9GUME !Il n\u2019y a pas que dans le tabac qu\u2019on trouve de la nicotine. Il y en a aussi dans certains l\u00e9gumes !Si, si, vous avez bien lu… Et maintenant que nous avons l\u2019info, essayons d\u2019en savoir un peuplus.Aussi \u00e9trange que cela puisse para\u00eetre, c\u2019est factuel : On trouve […]<\/p>\n","protected":false},"author":2,"featured_media":1474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"footnotes":""},"categories":[11,12],"tags":[],"class_list":["post-1472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-tabac"],"yoast_head":"\nBESOIN DE NICOTINE ? 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