{"id":1512,"date":"2023-08-19T15:50:25","date_gmt":"2023-08-19T13:50:25","guid":{"rendered":"https:\/\/www.be-harmony.fr\/accueil\/?p=1512"},"modified":"2023-12-06T13:29:04","modified_gmt":"2023-12-06T12:29:04","slug":"recette-tacos-de-poisson-pane-a-la-noix-de-coco","status":"publish","type":"post","link":"https:\/\/www.be-harmony.fr\/accueil\/blog\/recette-tacos-de-poisson-pane-a-la-noix-de-coco\/","title":{"rendered":"Tacos de poisson pan\u00e9 \u00e0 la noix de coco"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHero\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb0|0px|54px|0px|false|false\u00a0\u00bb bottom_divider_height=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#efefef\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||0px|\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb0|0px|27px|0px|false|false\u00a0\u00bb use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb custom_width_percent=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb6%||6%|12%\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb padding_tablet=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb padding_phone=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.be-harmony.fr\/wp-content\/uploads\/2023\/08\/Sans-titre-Logo-1.png\u00a0\u00bb title_text=\u00a0\u00bbSans titre (Logo) (1)\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.22.0&Prime; text_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#677a92&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb50px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|50px||50px\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|20px||\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb1.8em\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1.8em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_font_size_phone=\u00a0\u00bb36px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h1 class=\"post-title-cl\">TACOS DE POISSON PAN\u00c9 \u00c0 LA NOIX DE COCO<\/h1>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.0&Prime; text_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb link_font=\u00a0\u00bb||||||||\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb ol_font=\u00a0\u00bb||||||||\u00a0\u00bb quote_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#212d3b\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.5em\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|50px||50px\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p><strong>Les enfants vous redemanderont de pr\u00e9parer cette d\u00e9licieuse recette de tacos de poisson pan\u00e9 ! <\/strong><\/p>\n<p><strong>Bien plus raisonnable qu\u2019un tacos traditionnel, plein de saveurs gr\u00e2ce \u00e0 la panure de noix de coco. Cette recette est id\u00e9ale pour un repas l\u00e9ger, vite pr\u00e9par\u00e9 apr\u00e8s une petite s\u00e9ance de sport ou de marche active.<\/strong><\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.0&Prime; text_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb link_font=\u00a0\u00bb||||||||\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb ol_font=\u00a0\u00bb||||||||\u00a0\u00bb quote_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#212d3b\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.5em\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|50px||50px\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<ul>\n<li>4 personnes<\/li>\n<li>20 min<\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; 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open=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p class=\"has-black-color has-text-color has-medium-font-size\">M\u00e9langer dans un saladier l\u2019avocat, les tomates, l\u2019oignon, les poivrons.<\/p>\n<p>&nbsp;<\/p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbEtape 2&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<p><span>Pr\u00e9parer la sauce en m\u00e9langeant l\u2019huile, le vinaigre, l\u2019ail, le cumin, le jus de citron, le paprika, le tabasco<\/span><\/p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 3&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<p><span>Battre l\u2019\u0153uf dans une assiette creuse. Verser la noix de coco dans une 2\u00e8me assiette. Tremper les filets de poisson dans l\u2019\u0153uf puis dans la coco. Assaisonner puis cuire \u00e0 la po\u00eale dans un peu de mati\u00e8re grasse. Couper le poisson en gros morceaux.<\/span><\/p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 4&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<p class=\"has-black-color has-text-color has-medium-font-size\">M\u00e9langer d\u00e9licatement la salade avec la sauce. Chauffer les wraps au microondes 30 secondes. Remplir les wraps de salade et d\u00e9poser le poisson par dessus. Parsemer de coriandre.<\/p>\n<p>&nbsp;<\/p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.0&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb link_font=\u00a0\u00bb||||||||solid\u00a0\u00bb link_text_color=\u00a0\u00bb#2f8cff\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb ul_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb24px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.5em\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|50px||50px\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3>Ingr\u00e9dients<\/h3>\n<ul>\n<li><span>4 filets de poisson blanc<\/span><br \/><span>\u0152ufs (2)<\/span><\/li>\n<li><span>8 miniwraps (tortillas de mais)<\/span><\/li>\n<li><span>Avocats coup\u00e9s en d\u00e9s (2)<\/span><\/li>\n<li><span>Ail en poudre 1 CS<\/span><\/li>\n<li><span>Cumin en poudre 1 CS<\/span><\/li>\n<li><span>Paprika 1 CS<\/span><\/li>\n<li><span>Huile d\u2019olive 4 CS<\/span><\/li>\n<li><span>Vinaigre de vin 1 CS<\/span><\/li>\n<li><span>le jus de 2 citrons verts<\/span><\/li>\n<li><span>3 gouttes de tabasco<\/span><\/li>\n<li><span>Tomates coup\u00e9es en d\u00e9s (2)<\/span><\/li>\n<li><span>Oignon rouge \u00e9minc\u00e9 finement (1)<\/span><\/li>\n<li><span>Poivron jaune coup\u00e9 en d\u00e9s (1)<\/span><\/li>\n<li><span>Poivron rouge coup\u00e9 en d\u00e9s (1)<\/span><\/li>\n<li><span>Noix de coco r\u00e2p\u00e9e 2 CS<\/span><\/li>\n<li><span>Coriandre hach\u00e9e 2 CS<\/span><br \/><span><\/span><\/li>\n<li><span>Fleur de sel, poivre du moulin<\/span><\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; 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box_shadow_vertical=\u00a0\u00bb30px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb80px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-30px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(102,141,186,0.7)\u00a0\u00bb use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb custom_width_percent=\u00a0\u00bb93%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.be-harmony.fr\/wp-content\/uploads\/2022\/12\/LOGO_BEHARMONYtitre2022.png\u00a0\u00bb title_text=\u00a0\u00bbLOGO_BEHARMONYtitre2022&Prime; align=\u00a0\u00bbcenter\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.2&Prime; height=\u00a0\u00bb234px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.21.2&Prime; text_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb55px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb max_width=\u00a0\u00bb900px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2>Une question ?<\/h2>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; text_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb22px\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p>Nous vous contacterons au plus vite.<\/p>[\/et_pb_text][wpforms_selector form_id=\u00a0\u00bb1376&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/wpforms_selector][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>TACOS DE POISSON PAN\u00c9 \u00c0 LA NOIX DE COCOLes enfants vous redemanderont de pr\u00e9parer cette d\u00e9licieuse recette de tacos de poisson pan\u00e9 ! Bien plus raisonnable qu\u2019un tacos traditionnel, plein de saveurs gr\u00e2ce \u00e0 la panure de noix de coco. Cette recette est id\u00e9ale pour un repas l\u00e9ger, vite pr\u00e9par\u00e9 apr\u00e8s une petite s\u00e9ance de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette : Tacos de poisson pan\u00e9 \u00e0 la noix de coco - Be-Harmony<\/title>\n<meta name=\"description\" content=\"Tacos sain, au poisson pan\u00e9 et \u00e0 la noix de coco ! 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