{"id":3583,"date":"2024-04-11T12:35:27","date_gmt":"2024-04-11T10:35:27","guid":{"rendered":"https:\/\/www.be-harmony.fr\/accueil\/?p=3583"},"modified":"2024-04-11T12:35:34","modified_gmt":"2024-04-11T10:35:34","slug":"salade-de-sardines-pistaches","status":"publish","type":"post","link":"https:\/\/www.be-harmony.fr\/accueil\/blog\/salade-de-sardines-pistaches\/","title":{"rendered":"Salade de Sardines &amp; Pistaches"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHero\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb0|0px|0px|0px|false|false\u00a0\u00bb bottom_divider_height=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#efefef\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; 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_builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb6%||6%|12%\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb padding_tablet=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb padding_phone=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.3&Prime; text_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#92C020&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#92C020&Prime; header_font_size=\u00a0\u00bb35px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|40px||40px|false|true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|-75px||-75px|false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb1.8em\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1.8em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h1><span>Salade de Sardines et Pistaches :<br \/>Fra\u00eecheur M\u00e9diterran\u00e9enne<\/span><\/h1>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.3&Prime; text_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb link_font=\u00a0\u00bb||||||||\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb ol_font=\u00a0\u00bb||||||||\u00a0\u00bb quote_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#212d3b\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_3_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000&Prime; header_3_font_size=\u00a0\u00bb17px\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb custom_margin=\u00a0\u00bb|||||false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|50px||50px\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|-65px||-65px|false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3>Salade de sardines et pistaches. Parfaite pour accompagner vos repas en toute saison, cette recette \u00e9quilibr\u00e9e vous offre une explosion de saveurs m\u00e9diterran\u00e9ennes authentiques.<\/h3>\n<h3>Imaginez-vous en train de savourer chaque bouch\u00e9e de cette salade, compos\u00e9e avec soin et attention.<\/h3>\n<h3>Les sardines, riches en om\u00e9ga-3 et en prot\u00e9ines, se marient parfaitement aux pistaches croquantes, cr\u00e9ant une symphonie de saveurs et de textures dans votre assiette.<\/h3>\n<h3>Ce plat vous invite \u00e0 un voyage sensoriel o\u00f9 fra\u00eecheur et l\u00e9g\u00e8ret\u00e9 se rencontrent pour vous offrir une exp\u00e9rience gustative inoubliable.<br \/>Savourez chaque instant sans culpabilit\u00e9, en appr\u00e9ciant le go\u00fbt d\u00e9licieux et les bienfaits pour votre sant\u00e9.<\/h3>\n<h3>Nous sommes fiers de vous proposer une recette Be-Harmony, con\u00e7ue pour vous aider \u00e0 atteindre vos objectifs de perte de poids tout en vous faisant plaisir.<\/h3>\n<h3>Gr\u00e2ce \u00e0 notre approche unique et \u00e9quilibr\u00e9e, vous pouvez savourer cette salade en toute tranquillit\u00e9, sachant qu&rsquo;elle contribue \u00e0 votre bien-\u00eatre global.<\/h3>\n<h3>Que vous cherchiez \u00e0 adopter une alimentation plus \u00e9quilibr\u00e9e, \u00e0 vous faire plaisir lors d&rsquo;un repas estival ou simplement \u00e0 d\u00e9couvrir de nouvelles saveurs, notre salade de sardines et pistaches Be-Harmony est l\u00e0 pour vous accompagner.<\/h3>\n<h3>Profitez de chaque moment et r\u00e9galez-vous avec cette d\u00e9licieuse cr\u00e9ation culinaire.<\/h3>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; 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text_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb25px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000&Prime; header_3_font_size=\u00a0\u00bb35px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|50px||50px\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2>Pr\u00e9paration de la salade<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; 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custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_delay=\u00a0\u00bb100ms\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb8%\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_horizontal=\u00a0\u00bb19px\u00a0\u00bb box_shadow_vertical=\u00a0\u00bb45px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb80px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-15px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(102,141,186,0.34)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_3,1_3&Prime; admin_label=\u00a0\u00bbLigne\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3&Prime; admin_label=\u00a0\u00bbColonne\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_accordion open_toggle_background_color=\u00a0\u00bbrgba(0,0,0,0.03)\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbrgba(0,0,0,0.03)\u00a0\u00bb icon_color=\u00a0\u00bb#D51D17&Prime; admin_label=\u00a0\u00bbAccord\u00e9on\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; toggle_text_color=\u00a0\u00bb#000000&Prime; toggle_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb toggle_font_size=\u00a0\u00bb23px\u00a0\u00bb toggle_line_height=\u00a0\u00bb1.6em\u00a0\u00bb body_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb17px\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb animation_style=\u00a0\u00bbzoom\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_zoom=\u00a0\u00bb10%\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb23px\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb body_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_color_all=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 1&Prime; open=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p class=\"p1\">Pr\u00e9parer la vinaigrette en m\u00e9langeant 4 CS d&rsquo;huile d&rsquo;olive, des sardines, les vinaigres et assaisonner.<\/p>\n<p>&nbsp;<\/p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 2&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<p class=\"p1\">M\u00e9langer dans un saladier la salade avec 2 CS d&rsquo;huile des sardines et r\u00e9partir dans 4 assiettes.<\/p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<p class=\"p1\">Dresser sur la salade les tomates puis les sardines, les pistaches et terminer par la vinaigrette.<\/p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 4&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<p class=\"p1\">Servir sans attendre.<\/p>\n<p>&nbsp;<\/p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.3&Prime; text_font_size=\u00a0\u00bb17px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb link_font=\u00a0\u00bb||||||||solid\u00a0\u00bb link_text_color=\u00a0\u00bb#2f8cff\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb ul_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb24px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.5em\u00a0\u00bb max_width=\u00a0\u00bb638px\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|50px||50px\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||||\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p><strong>Pour 4 personnes<\/strong><\/p>\n<ul>\n<li>\n<p class=\"p1\">1 m\u00e9lange de salades (roquette\/m\u00e2che par exemple)<\/p>\n<\/li>\n<li>\n<p class=\"p1\">2 boites de belles sardines \u00e0 l&rsquo;huile d&rsquo;olive (garder l&rsquo;huile pour la vinaigrette)<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Quelques tomates de saison de diff\u00e9rentes tailles et couleurs\u00a0<\/p>\n<\/li>\n<li>\n<p class=\"p1\">1 CS de coriandre hach\u00e9e<\/p>\n<\/li>\n<li>\n<p class=\"p1\">1 poign\u00e9e de pistaches\u00a0<\/p>\n<\/li>\n<li>\n<p class=\"p1\">1 CS de vinaigre de cidre (ou de vin)<\/p>\n<\/li>\n<li>\u00a01 CS de vinaigre balsamique blanc<\/li>\n<li>Fleur de sel et poivre du Moulin<\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|0px|0px|0px|false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_comments _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_comments][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbChecklist\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb100px|0px|100px|0px|true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blog fullwidth=\u00a0\u00bboff\u00a0\u00bb posts_number=\u00a0\u00bb3&Prime; include_categories=\u00a0\u00bball\u00a0\u00bb excerpt_length=\u00a0\u00bb0&Prime; show_more=\u00a0\u00bbon\u00a0\u00bb show_author=\u00a0\u00bboff\u00a0\u00bb show_date=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb17px\u00a0\u00bb body_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#92C020&Prime; meta_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb pagination_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb pagination_text_color=\u00a0\u00bb#D51D17&Prime; pagination_font_size=\u00a0\u00bb17px\u00a0\u00bb custom_margin=\u00a0\u00bb||55px|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||-57px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px||-57px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb meta_font_size_tablet=\u00a0\u00bb\u00a0\u00bb meta_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb meta_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb pagination_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb pagination_font_size_last_edited=\u00a0\u00bboff|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blog][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.be-harmony.fr\/wp-content\/uploads\/2022\/12\/LOGOS-THERAPIES-TITRE-20222.png\u00a0\u00bb alt=\u00a0\u00bbLOGOS THERAPIES perte de poids beharmony\u00a0\u00bb title_text=\u00a0\u00bbLOGOS THERAPIES perte de poids beharmony\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb transform_scale_tablet=\u00a0\u00bb59%|59%\u00a0\u00bb transform_scale_phone=\u00a0\u00bb59%|59%\u00a0\u00bb transform_scale_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_translate_tablet=\u00a0\u00bb\u00a0\u00bb transform_translate_phone=\u00a0\u00bb\u00a0\u00bb transform_translate_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_rotate_tablet=\u00a0\u00bb\u00a0\u00bb transform_rotate_phone=\u00a0\u00bb\u00a0\u00bb transform_rotate_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_skew_tablet=\u00a0\u00bb\u00a0\u00bb transform_skew_phone=\u00a0\u00bb\u00a0\u00bb transform_skew_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_origin_tablet=\u00a0\u00bb\u00a0\u00bb transform_origin_phone=\u00a0\u00bb\u00a0\u00bb transform_origin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_styles_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_styles_tablet=\u00a0\u00bb\u00a0\u00bb transform_styles_phone=\u00a0\u00bb\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-146px|auto||auto||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-146px|auto||auto||\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px|auto||auto|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text content_tablet=\u00a0\u00bb<p style=%22text-align: center;%22><strong>Ces recettes vous sont propos\u00e9es par Be-Harmony !<\/strong> \ud83d\udc9a<\/p>\n<p style=%22text-align: center;%22>Elles sont con\u00e7ues pour accompagner notre m\u00e9thode de perte de poids gr\u00e2ce \u00e0 l&rsquo;Harmonyth\u00e9rapie<\/p>\n<p style=%22text-align: left;%22>Quels sont <strong>les 5 uniques avantages de l&rsquo;Harmonyth\u00e9rapie<\/strong> pour la perte de poids chez Be-Harmony ?<span><br \/><\/span><\/p>\n<div class=%22x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a%22>\n<div dir=%22auto%22>&#8211; Un merveilleux programme personnalis\u00e9 mit en place d\u00e8s le premier rendez-vous<\/div>\n<div dir=%22auto%22>&#8211; Un nombre de s\u00e9ances en fonction de votre objectif<\/div>\n<div dir=%22auto%22>&#8211; Un soutien et un suivi r\u00e9gulier personnalis\u00e9<\/div>\n<div dir=%22auto%22>&#8211; <span><a tabindex=%22-1%22><\/a><\/span>Des recettes sp\u00e9cialement \u00e9labor\u00e9es et disponibles sur notre site internet<\/div>\n<div dir=%22auto%22>\n<p>&#8211; Un r\u00e9sultat concret et durable<\/p>\n<\/div>\n<\/div>\n<div class=%22x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a%22>\n<div dir=%22auto%22><span class=%22x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od%22><img height=%2216%22 width=%2216%22 alt=%22\ud83e\udd4a%22 class=%22xz74otr%22 referrerpolicy=%22origin-when-cross-origin%22 src=%22https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbe\/1\/16\/1f94a.png%22 \/><\/span> Soyez ma\u00eetre de vous-m\u00eame avec Be-Harmony et atteignez vos objectifs d\u00e8s maintenant !<\/div>\n<div dir=%22auto%22><\/div>\n<\/div>\n<div class=%22x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a%22>\n<div dir=%22auto%22><span class=%22x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od%22><img height=%2216%22 width=%2216%22 alt=%22\ud83c\udf40%22 class=%22xz74otr%22 referrerpolicy=%22origin-when-cross-origin%22 src=%22https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t87\/1\/16\/1f340.png%22 \/><\/span> L&rsquo;Harmonyth\u00e9rapie utilise le laser doux en stimulant des points sensibles de votre corps.<\/div>\n<div dir=%22auto%22><span class=%22x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od%22><\/span><\/div>\n<\/div>\n<div class=%22x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a%22>\n<div dir=%22auto%22>Be-Harmony \u00e0 la solution ! Gr\u00e2ce \u00e0 l&rsquo;Harmonyth\u00e9rapie, un accompagnement personnalis\u00e9 dans votre combat vous attend ! <span class=%22x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od%22><img height=%2216%22 width=%2216%22 alt=%22\ud83e\udd73%22 class=%22xz74otr%22 referrerpolicy=%22origin-when-cross-origin%22 src=%22https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6d\/1\/16\/1f973.png%22 \/><\/span> <\/div>\n<\/div>\n<p>\u00a0<\/p>\n<p style=%22text-align: center;%22>D\u00e9couvrez nos autres m\u00e9thodes \ud83d\udc49 <a href=%22https:\/\/www.be-harmony.fr\/accueil\/methode\/%22>Cliquez ICI<\/a><span><\/span><\/p>\u00a0\u00bb content_phone=\u00a0\u00bb<p style=%22text-align: center;%22><strong>Ces recettes vous sont propos\u00e9es par Be-Harmony !<\/strong> \ud83d\udc9a<\/p>\n<p style=%22text-align: center;%22>Elles sont con\u00e7ues pour accompagner notre m\u00e9thode de perte de poids gr\u00e2ce \u00e0 l&rsquo;Harmonyth\u00e9rapie<\/p>\n<p style=%22text-align: center;%22>Quels sont <strong>les 5 uniques avantages de l&rsquo;Harmonyth\u00e9rapie pour la perte de poids,<\/strong><br \/>chez Be-Harmony ?<span><br \/><\/span><\/p>\n<div class=%22x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a%22>\n<div dir=%22auto%22>&#8211; Un merveilleux programme personnalis\u00e9 mit en place d\u00e8s le premier rendez-vous<\/div>\n<div dir=%22auto%22>&#8211; Un nombre de s\u00e9ances en fonction de votre objectif<\/div>\n<div dir=%22auto%22>&#8211; Un soutien et un suivi r\u00e9gulier personnalis\u00e9<\/div>\n<div dir=%22auto%22>&#8211; <span><a tabindex=%22-1%22><\/a><\/span>Des recettes sp\u00e9cialement \u00e9labor\u00e9es et disponibles sur notre site internet<\/div>\n<div dir=%22auto%22>\n<p>&#8211; Un r\u00e9sultat concret et durable<\/p>\n<\/div>\n<\/div>\n<div class=%22x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a%22>\n<div dir=%22auto%22><span class=%22x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od%22><img height=%2216%22 width=%2216%22 alt=%22\ud83e\udd4a%22 class=%22xz74otr%22 referrerpolicy=%22origin-when-cross-origin%22 src=%22https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbe\/1\/16\/1f94a.png%22 \/><\/span> Soyez ma\u00eetre de vous-m\u00eame avec Be-Harmony et atteignez vos objectifs d\u00e8s maintenant !<\/div>\n<div dir=%22auto%22><\/div>\n<\/div>\n<div class=%22x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a%22>\n<div dir=%22auto%22><span class=%22x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od%22><img height=%2216%22 width=%2216%22 alt=%22\ud83c\udf40%22 class=%22xz74otr%22 referrerpolicy=%22origin-when-cross-origin%22 src=%22https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t87\/1\/16\/1f340.png%22 \/><\/span> L&rsquo;Harmonyth\u00e9rapie utilise le laser doux en stimulant des points sensibles de votre corps.<\/div>\n<div dir=%22auto%22><span class=%22x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od%22><\/span><\/div>\n<\/div>\n<div class=%22x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a%22>\n<div dir=%22auto%22>Be-Harmony \u00e0 la solution ! Gr\u00e2ce \u00e0 l&rsquo;Harmonyth\u00e9rapie, un accompagnement personnalis\u00e9 dans votre combat vous attend ! <span class=%22x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od%22><img height=%2216%22 width=%2216%22 alt=%22\ud83e\udd73%22 class=%22xz74otr%22 referrerpolicy=%22origin-when-cross-origin%22 src=%22https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6d\/1\/16\/1f973.png%22 \/><\/span><\/div>\n<\/div>\n<p>\u00a0<\/p>\n<p style=%22text-align: center;%22>D\u00e9couvrez nos autres m\u00e9thodes \ud83d\udc49 <a href=%22https:\/\/www.be-harmony.fr\/accueil\/methode\/%22>Cliquez ICI<\/a><span><\/span><\/p>\u00a0\u00bb content_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb17px\u00a0\u00bb custom_margin=\u00a0\u00bb38px|||||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-135px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-135px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb|110px||110px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|30px||30px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|0px||0px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; text_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<p style=\"text-align: center;\"><strong>Ces recettes vous sont propos\u00e9es par Be-Harmony !<\/strong> \ud83d\udc9a<\/p>\n<p style=\"text-align: center;\">Elles sont con\u00e7ues pour accompagner notre m\u00e9thode de perte de poids gr\u00e2ce \u00e0 l&rsquo;Harmonyth\u00e9rapie \ud83d\ude0e<\/p>\n<p style=\"text-align: left;\">Quels sont <strong>les 5 uniques avantages de l&rsquo;Harmonyth\u00e9rapie<\/strong> pour la perte de poids chez Be-Harmony ?\u00a0<span><br \/><\/span><\/p>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">&#8211; Notre merveilleux programme personnalis\u00e9 mit en place d\u00e8s le premier rendez-vous<\/div>\n<div dir=\"auto\">&#8211; Un nombre de s\u00e9ances en fonction de votre objectif<\/div>\n<div dir=\"auto\">&#8211; Soutien et un suivi r\u00e9gulier personnalis\u00e9<\/div>\n<div dir=\"auto\">&#8211; <span><a tabindex=\"-1\"><\/a><\/span>Des recettes sp\u00e9cialement \u00e9labor\u00e9es et disponibles sur notre site internet<\/div>\n<div dir=\"auto\">\n<p>&#8211; Un r\u00e9sultat concret et durable<\/p>\n<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd4a\" class=\"xz74otr\" referrerpolicy=\"origin-when-cross-origin\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbe\/1\/16\/1f94a.png\" \/><\/span> Soyez ma\u00eetre de vous-m\u00eame avec Be-Harmony et atteignez vos objectifs d\u00e8s maintenant !<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf40\" class=\"xz74otr\" referrerpolicy=\"origin-when-cross-origin\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t87\/1\/16\/1f340.png\" \/><\/span> L&rsquo;Harmonyth\u00e9rapie utilise le laser doux en stimulant des points sensibles de votre corps.<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><\/span><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Be-Harmony \u00e0 la solution ! Gr\u00e2ce \u00e0 l&rsquo;Harmonyth\u00e9rapie, un accompagnement personnalis\u00e9 dans votre combat vous attend ! <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd73\" class=\"xz74otr\" referrerpolicy=\"origin-when-cross-origin\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6d\/1\/16\/1f973.png\" \/><\/span><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">D\u00e9couvrez nos autres m\u00e9thodes \ud83d\udc49 <a href=\"https:\/\/www.be-harmony.fr\/accueil\/methode\/\">Cliquez ICI<\/a><span><\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Salade de Sardines et Pistaches :Fra\u00eecheur M\u00e9diterran\u00e9enneSalade de sardines et pistaches. Parfaite pour accompagner vos repas en toute saison, cette recette \u00e9quilibr\u00e9e vous offre une explosion de saveurs m\u00e9diterran\u00e9ennes authentiques. Imaginez-vous en train de savourer chaque bouch\u00e9e de cette salade, compos\u00e9e avec soin et attention. Les sardines, riches en om\u00e9ga-3 et en prot\u00e9ines, se marient [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83c\udf72 Recette : Salade de Sardines &amp; Pistaches - Be-Harmony<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez une salade de sardines et pistaches \u00e9quilibr\u00e9e. Fra\u00eecheur m\u00e9diterran\u00e9enne et plaisir au menu. Savourez sans culpabilit\u00e9\u202f!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.be-harmony.fr\/accueil\/blog\/salade-de-sardines-pistaches\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf72 Recette : Salade de Sardines &amp; Pistaches - Be-Harmony\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez une salade de sardines et pistaches \u00e9quilibr\u00e9e. Fra\u00eecheur m\u00e9diterran\u00e9enne et plaisir au menu. 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