{"id":4023,"date":"2025-02-02T16:36:40","date_gmt":"2025-02-02T15:36:40","guid":{"rendered":"https:\/\/www.be-harmony.fr\/accueil\/?p=4023"},"modified":"2025-02-16T13:34:23","modified_gmt":"2025-02-16T12:34:23","slug":"crepes-saines-legeres-et-savoureuses","status":"publish","type":"post","link":"https:\/\/www.be-harmony.fr\/accueil\/blog\/crepes-saines-legeres-et-savoureuses\/","title":{"rendered":"Cr\u00eapes Saines : L\u00e9g\u00e8res et Savoureuses"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHero\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb0|0px|0px|0px|false|false\u00a0\u00bb bottom_divider_height=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#efefef\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.be-harmony.fr\/wp-content\/uploads\/2023\/08\/Sans-titre-Logo-1.png\u00a0\u00bb title_text=\u00a0\u00bbSans titre (Logo) (1)\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; custom_margin=\u00a0\u00bb||-94px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||0px|\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb0px||70px|||\u00a0\u00bb use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb custom_width_percent=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; custom_padding_tablet=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb padding_tablet=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb padding_phone=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; text_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#92C020&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#92C020&Prime; header_font_size=\u00a0\u00bb35px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|40px||40px|false|true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|-75px||-75px|false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb1.8em\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1.8em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1 class=\"p1\">Cr\u00eapes Saines : L\u00e9g\u00e8res et Savoureuses<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb link_font=\u00a0\u00bb||||||||\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb ol_font=\u00a0\u00bb||||||||\u00a0\u00bb quote_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#212d3b\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_3_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000&Prime; header_3_font_size=\u00a0\u00bb17px\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||||false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|50px||50px\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|-65px||-65px|false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"p1\">Les cr\u00eapes saines sont une option parfaite pour un petit d\u00e9jeuner ou un go\u00fbter l\u00e9ger et nourrissant. Cette recette simple utilise des ingr\u00e9dients sains comme la farine compl\u00e8te et le lait d\u2019amande, offrant une alternative nutritive aux cr\u00eapes traditionnelles. L\u2019ajout de levure chimique permet d\u2019obtenir des cr\u00eapes l\u00e9g\u00e8res et l\u00e9g\u00e8rement gonfl\u00e9es, tout en restant faibles en calories.<\/p>\n<p class=\"p1\">La base de cette recette de cr\u00eapes saines est simple, mais elle peut \u00eatre adapt\u00e9e selon vos go\u00fbts. Si vous pr\u00e9f\u00e9rez un go\u00fbt sucr\u00e9, ajoutez un peu de sirop d\u2019\u00e9rable ou de miel \u00e0 la p\u00e2te, ou garnissez vos cr\u00eapes saines de fruits frais, de yaourt nature ou de confiture maison pour plus de douceur.<\/p>\n<p class=\"p1\">Ces cr\u00eapes saines sont \u00e9galement id\u00e9ales pour les personnes cherchant \u00e0 r\u00e9duire leur consommation de sucre ou \u00e0 int\u00e9grer davantage d\u2019ingr\u00e9dients complets et non raffin\u00e9s dans leur alimentation. En utilisant de la farine compl\u00e8te, vous b\u00e9n\u00e9ficiez des bienfaits des fibres, qui aident \u00e0 la digestion et \u00e0 la sati\u00e9t\u00e9, tout en \u00e9vitant les pics de sucre dans le sang.<\/p>\n<p class=\"p1\">La recette est rapide \u00e0 pr\u00e9parer, id\u00e9ale pour les matins press\u00e9s ou pour un brunch en famille. De plus, elle est flexible : vous pouvez facilement remplacer l\u2019huile de coco par de l\u2019huile d\u2019olive ou du beurre si vous pr\u00e9f\u00e9rez. Laissez-vous s\u00e9duire par cette option saine et gourmande, et profitez de cr\u00eapes l\u00e9g\u00e8res et savoureuses sans culpabilit\u00e9. Bon app\u00e9tit !<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbLigne\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||0px|\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb11px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px|50px|50px|50px\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb padding_tablet=\u00a0\u00bb0px|50px|50px|50px\u00a0\u00bb padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.3&Prime; text_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb25px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000&Prime; header_3_font_size=\u00a0\u00bb35px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|50px||50px\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Pr\u00e9paration<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.be-harmony.fr\/wp-content\/uploads\/2025\/02\/Crepe-saine-Be-Harmony.webp\u00a0\u00bb alt=\u00a0\u00bbBe-harmony recette perte de poids spaghettis de courgettes\u00a0\u00bb title_text=\u00a0\u00bbCre\u0302pe saine Be-Harmony\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb8%\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_horizontal=\u00a0\u00bb19px\u00a0\u00bb box_shadow_vertical=\u00a0\u00bb45px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb80px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-15px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(102,141,186,0.34)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_3,1_3&Prime; admin_label=\u00a0\u00bbLigne\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3&Prime; admin_label=\u00a0\u00bbColonne\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_accordion open_toggle_background_color=\u00a0\u00bbrgba(0,0,0,0.03)\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbrgba(0,0,0,0.03)\u00a0\u00bb icon_color=\u00a0\u00bb#D51D17&Prime; admin_label=\u00a0\u00bbAccord\u00e9on\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; toggle_text_color=\u00a0\u00bb#000000&Prime; toggle_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb toggle_font_size=\u00a0\u00bb23px\u00a0\u00bb toggle_line_height=\u00a0\u00bb1.6em\u00a0\u00bb body_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb17px\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb animation_style=\u00a0\u00bbzoom\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_zoom=\u00a0\u00bb10%\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb23px\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb body_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_color_all=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 1&Prime; open=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"p1\">Dans un grand bol, m\u00e9langez la farine compl\u00e8te, la levure chimique et le sel.<\/p>\n<p class=\"p1\">Dans un autre bol, battez les \u0153ufs avec le lait d\u2019amande et l\u2019huile de coco fondue. Ajoutez \u00e9ventuellement le sirop d\u2019\u00e9rable pour une touche sucr\u00e9e.<\/p>\n<p class=\"p1\">Versez le m\u00e9lange liquide dans le bol de farine et remuez jusqu\u2019\u00e0 obtenir une p\u00e2te lisse et homog\u00e8ne.<\/p>\n<p>Laissez reposer la p\u00e2te pendant environ 15 minutes.<br \/>\n[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p class=\"p1\">Faites chauffer une po\u00eale antiadh\u00e9sive \u00e0 feu moyen. Versez une louche de p\u00e2te dans la po\u00eale chaude et \u00e9talez-la doucement pour former une cr\u00eape de taille souhait\u00e9e.<\/p>\n<p class=\"p1\">Laissez cuire la cr\u00eape pendant environ 2 minutes de chaque c\u00f4t\u00e9, jusqu\u2019\u00e0 ce qu\u2019elle soit dor\u00e9e et l\u00e9g\u00e8rement gonfl\u00e9e.<\/p>\n<p class=\"p1\">R\u00e9p\u00e9tez l\u2019op\u00e9ration avec le reste de la p\u00e2te, en ajoutant \u00e9ventuellement un peu d\u2019huile dans la po\u00eale entre chaque cr\u00eape pour \u00e9viter qu\u2019elles ne collent.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p class=\"p1\">Garnissez les cr\u00eapes saines de fruits frais, de yaourt grec nature, de miel ou de sirop d\u2019\u00e9rable, selon vos pr\u00e9f\u00e9rences.<\/p>\n<p class=\"p1\">Roulez ou pliez les cr\u00eapes et servez-les chaudes.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; text_font_size=\u00a0\u00bb17px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb link_font=\u00a0\u00bb||||||||solid\u00a0\u00bb link_text_color=\u00a0\u00bb#2f8cff\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb ul_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb24px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.5em\u00a0\u00bb max_width=\u00a0\u00bb638px\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|50px||50px\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||||\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<strong>Pour <\/strong><b>2 \u00e0 3 personnes<\/b><\/p>\n<ul>\n<li>\n<p class=\"p1\">150 g de farine compl\u00e8te<\/p>\n<\/li>\n<li>\n<p class=\"p1\">2 \u0153ufs<\/p>\n<\/li>\n<li>\n<p class=\"p1\">250 ml de lait d\u2019amande (ou autre lait v\u00e9g\u00e9tal)<\/p>\n<\/li>\n<li>\n<p class=\"p1\">1 cuill\u00e8re \u00e0 soupe d\u2019huile de coco (ou autre huile v\u00e9g\u00e9tale)<\/p>\n<\/li>\n<li>\n<p class=\"p1\">1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/p>\n<\/li>\n<li>\n<p class=\"p1\">1 cuill\u00e8re \u00e0 soupe de sirop d\u2019\u00e9rable (facultatif)<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Une pinc\u00e9e de sel<\/p>\n<p class=\"p1\"><b>Valeur calorique estim\u00e9e :<\/b><b><\/b><\/p>\n<p class=\"p3\">Environ 100 calories par cr\u00eape (sans garnitures) en fonction des ingr\u00e9dients et des quantit\u00e9s.<\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|0px|0px|0px|false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_comments show_avatar=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_comments][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbChecklist\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb100px|0px|100px|0px|true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blog fullwidth=\u00a0\u00bboff\u00a0\u00bb posts_number=\u00a0\u00bb3&Prime; include_categories=\u00a0\u00bball\u00a0\u00bb excerpt_length=\u00a0\u00bb0&Prime; show_more=\u00a0\u00bbon\u00a0\u00bb show_author=\u00a0\u00bboff\u00a0\u00bb show_date=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb17px\u00a0\u00bb body_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#92C020&Prime; meta_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb pagination_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb pagination_text_color=\u00a0\u00bb#D51D17&Prime; pagination_font_size=\u00a0\u00bb17px\u00a0\u00bb custom_margin=\u00a0\u00bb||65px|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||-57px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px||-57px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb meta_font_size_tablet=\u00a0\u00bb\u00a0\u00bb meta_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb meta_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb pagination_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb pagination_font_size_last_edited=\u00a0\u00bboff|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blog][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.be-harmony.fr\/wp-content\/uploads\/2022\/12\/LOGOS-THERAPIES-TITRE-20222.png\u00a0\u00bb alt=\u00a0\u00bbLOGOS THERAPIES perte de poids beharmony\u00a0\u00bb title_text=\u00a0\u00bbLOGOS THERAPIES perte de poids beharmony\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb transform_scale_tablet=\u00a0\u00bb59%|59%\u00a0\u00bb transform_scale_phone=\u00a0\u00bb59%|59%\u00a0\u00bb transform_scale_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_translate_tablet=\u00a0\u00bb\u00a0\u00bb transform_translate_phone=\u00a0\u00bb\u00a0\u00bb transform_translate_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_rotate_tablet=\u00a0\u00bb\u00a0\u00bb transform_rotate_phone=\u00a0\u00bb\u00a0\u00bb transform_rotate_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_skew_tablet=\u00a0\u00bb\u00a0\u00bb transform_skew_phone=\u00a0\u00bb\u00a0\u00bb transform_skew_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_origin_tablet=\u00a0\u00bb\u00a0\u00bb transform_origin_phone=\u00a0\u00bb\u00a0\u00bb transform_origin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_styles_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_styles_tablet=\u00a0\u00bb\u00a0\u00bb transform_styles_phone=\u00a0\u00bb\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-146px|auto||auto||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-146px|auto||auto||\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px|auto||auto|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text content_tablet=\u00a0\u00bb\u00a0\u00bb content_phone=\u00a0\u00bb\u00a0\u00bb content_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb17px\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb38px|||||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-135px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-135px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb|110px||110px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|30px||30px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|0px||0px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\"><strong>Ces recettes vous sont propos\u00e9es par<br \/>\nBe-Harmony !<\/strong><\/h3>\n<p style=\"text-align: center;\">Elles sont con\u00e7ues pour accompagner notre m\u00e9thode de perte de poids<br \/>\ngr\u00e2ce \u00e0 l&rsquo;Harmonyth\u00e9rapie.<\/p>\n<h4 style=\"text-align: center;\"><\/h4>\n<h4 style=\"text-align: center;\"><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Quels sont les 5 uniques avantages de l&rsquo;Harmonyth\u00e9rapie<br \/>\npour la perte de poids chez Be-Harmony ?<br \/>\n<\/strong><\/h4>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<p><span style=\"color: #000000;\"><strong>1.<\/strong><\/span> Notre merveilleux programme personnalis\u00e9 mit en place d\u00e8s le premier rendez-vous.<\/p>\n<p><span style=\"color: #000000;\"><strong>2.<\/strong><\/span> Un nombre de s\u00e9ances en fonction de votre objectif.<\/p>\n<p><span style=\"color: #000000;\"><strong>3.<\/strong><\/span> Soutien et un suivi r\u00e9gulier personnalis\u00e9.<\/p>\n<p><span style=\"color: #000000;\"><strong>4.<\/strong><\/span> Des recettes sp\u00e9cialement \u00e9labor\u00e9es et disponibles sur notre site internet.<\/p>\n<p><span style=\"color: #000000;\"><strong>5.<\/strong><\/span> Un r\u00e9sultat concret et durable.<\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/www.be-harmony.fr\/wp-content\/uploads\/2024\/04\/BH-Avis-Poids-Reignier-2.png\u00a0\u00bb alt=\u00a0\u00bbAvis UGC Client be-harmony perte de poids\u00a0\u00bb title_text=\u00a0\u00bbBH Avis Poids Reignier (2)\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb50px|||||\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text content_tablet=\u00a0\u00bb\u00a0\u00bb content_phone=\u00a0\u00bb\u00a0\u00bb content_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb17px\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb50px|||||\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 17px; color: #666666;\">L&rsquo;Harmonyth\u00e9rapie utilise le laser doux en stimulant des points sensibles de votre corps.<\/span><\/h3>\n<p style=\"text-align: center;\">Be-Harmony \u00e0 la solution !<br \/>\nGr\u00e2ce \u00e0 l&rsquo;Harmonyth\u00e9rapie, un accompagnement personnalis\u00e9 dans votre combat vous attend !<\/p>\n<p style=\"text-align: center;\"><strong>D\u00e9couvrez nos autres m\u00e9thodes \ud83d\udc49 <a href=\"https:\/\/www.be-harmony.fr\/accueil\/methode\/\">Cliquez ICI<\/a><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cr\u00eapes Saines : L\u00e9g\u00e8res et SavoureusesLes cr\u00eapes saines sont une option parfaite pour un petit d\u00e9jeuner ou un go\u00fbter l\u00e9ger et nourrissant. Cette recette simple utilise des ingr\u00e9dients sains comme la farine compl\u00e8te et le lait d\u2019amande, offrant une alternative nutritive aux cr\u00eapes traditionnelles. L\u2019ajout de levure chimique permet d\u2019obtenir des cr\u00eapes l\u00e9g\u00e8res et l\u00e9g\u00e8rement [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83c\udf72 Recette : Cr\u00eapes Saines : L\u00e9g\u00e8res et Savoureuses - Be-Harmony<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez des cr\u00eapes saines et l\u00e9g\u00e8res avec de la farine compl\u00e8te, du lait d\u2019amande et un soup\u00e7on de sirop 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