{"id":4085,"date":"2025-02-16T13:56:36","date_gmt":"2025-02-16T12:56:36","guid":{"rendered":"https:\/\/www.be-harmony.fr\/accueil\/?p=4085"},"modified":"2025-02-16T13:56:43","modified_gmt":"2025-02-16T12:56:43","slug":"timbale-de-saumon-sauvage-fume","status":"publish","type":"post","link":"https:\/\/www.be-harmony.fr\/accueil\/blog\/timbale-de-saumon-sauvage-fume\/","title":{"rendered":"Timbale de Saumon Sauvage Fum\u00e9"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHero\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb0|0px|0px|0px|false|false\u00a0\u00bb bottom_divider_height=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#efefef\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.be-harmony.fr\/wp-content\/uploads\/2023\/08\/Sans-titre-Logo-1.png\u00a0\u00bb title_text=\u00a0\u00bbSans titre (Logo) (1)\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; custom_margin=\u00a0\u00bb||-94px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||0px|\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb0px||70px|||\u00a0\u00bb use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb custom_width_percent=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; custom_padding_tablet=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb padding_tablet=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb padding_phone=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; text_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#92C020&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#92C020&Prime; header_font_size=\u00a0\u00bb35px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|40px||40px|false|true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|-75px||-75px|false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb1.8em\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1.8em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1 class=\"p1\">Timbale de Saumon Sauvage Fum\u00e9, \u0153ufs de Saumon et Avocat<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb link_font=\u00a0\u00bb||||||||\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb ol_font=\u00a0\u00bb||||||||\u00a0\u00bb quote_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#212d3b\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_3_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000&Prime; header_3_font_size=\u00a0\u00bb17px\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||||false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|50px||50px\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|-65px||-65px|false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"p1\">Cette timbale de saumon sauvage fum\u00e9, \u0153ufs de saumon et avocat est une entr\u00e9e raffin\u00e9e qui m\u00eale fra\u00eecheur et saveurs marines. Facile \u00e0 pr\u00e9parer et pleine de go\u00fbt, elle est id\u00e9ale pour un repas l\u00e9ger, mais \u00e9l\u00e9gant.<\/p>\n<p class=\"p1\">Le saumon sauvage fum\u00e9, avec sa texture tendre et sa saveur d\u00e9licatement fum\u00e9e, se marie parfaitement avec la douceur de l\u2019avocat. Ce dernier, cr\u00e9meux et l\u00e9ger, est l\u2019ingr\u00e9dient parfait pour apporter de la richesse sans alourdir le plat. Les crevettes, coup\u00e9es en morceaux, apportent une note de douceur et de croquant, tandis que les \u0153ufs de saumon ajoutent une touche de luxe et de fra\u00eecheur.<\/p>\n<p class=\"p1\">L\u2019assaisonnement est simple, mais efficace : le jus de citron vert apporte une pointe de fra\u00eecheur, l\u2019huile d\u2019olive extra vierge enrichit la pur\u00e9e d\u2019avocat, et la ciboulette cisel\u00e9e rel\u00e8ve le tout avec sa saveur l\u00e9g\u00e8re et herbac\u00e9e. Le tout est d\u00e9licatement assaisonn\u00e9 de fleur de sel et de poivre pour une exp\u00e9rience gustative parfaite.<\/p>\n<p class=\"p1\">Cette recette est id\u00e9ale pour une entr\u00e9e lors d\u2019un d\u00eener sp\u00e9cial ou un repas entre amis. Elle est non seulement savoureuse, mais aussi pleine de bienfaits, gr\u00e2ce \u00e0 la richesse en om\u00e9ga-3 du saumon et des crevettes, ainsi que les bons gras de l\u2019avocat. L\u00e9ger, sain et raffin\u00e9, ce plat vous permettra de surprendre vos invit\u00e9s tout en prenant soin de votre bien-\u00eatre.<\/p>\n<p class=\"p1\">Pr\u00e9parez cette timbale de saumon sauvage fum\u00e9, \u0153ufs de saumon et avocat pour un repas d\u00e9licieux et \u00e9quilibr\u00e9.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbLigne\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||0px|\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb11px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px|50px|50px|50px\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb padding_tablet=\u00a0\u00bb0px|50px|50px|50px\u00a0\u00bb padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.3&Prime; text_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb25px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000&Prime; header_3_font_size=\u00a0\u00bb35px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|50px||50px\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Pr\u00e9paration<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.be-harmony.fr\/wp-content\/uploads\/2025\/02\/50.-Timbale-de-saumon-et-avocat.jpg\u00a0\u00bb alt=\u00a0\u00bbTimbale de saumon et avocat Be-harmony recette perte de poids\u00a0\u00bb title_text=\u00a0\u00bbTimbale de saumon et avocat Be-harmony recette perte de poids\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb8%\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_horizontal=\u00a0\u00bb19px\u00a0\u00bb box_shadow_vertical=\u00a0\u00bb45px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb80px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-15px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(102,141,186,0.34)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_3,1_3&Prime; admin_label=\u00a0\u00bbLigne\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3&Prime; admin_label=\u00a0\u00bbColonne\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_accordion open_toggle_background_color=\u00a0\u00bbrgba(0,0,0,0.03)\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbrgba(0,0,0,0.03)\u00a0\u00bb icon_color=\u00a0\u00bb#D51D17&Prime; admin_label=\u00a0\u00bbAccord\u00e9on\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; toggle_text_color=\u00a0\u00bb#000000&Prime; toggle_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb toggle_font_size=\u00a0\u00bb23px\u00a0\u00bb toggle_line_height=\u00a0\u00bb1.6em\u00a0\u00bb body_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb17px\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb animation_style=\u00a0\u00bbzoom\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_zoom=\u00a0\u00bb10%\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb23px\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb body_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_color_all=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p class=\"p1\">Tapisser 4 ramequins avec du film alimentaire puis y d\u00e9poser les tranches de saumon.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p class=\"p1\">Couper l&rsquo;avocat en petits cubes. Arroser de jus de citron, saler &amp; poivrer.<\/p>\n<p>Remplir le ramequin de ce tartare. Fermer la timbale et laisser reposer au frais pendant 1 heure.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p class=\"p1\">Ciseler la ciboulette et la m\u00e9langer \u00e0 l&rsquo;huile d&rsquo;olive.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p class=\"p1\">D\u00e9mouler la timbale, enlever le film alimentaire et la d\u00e9poser d\u00e9licatement \u00e0 l&rsquo;envers (saumon vers le haut) sur une assiette.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 5&Prime; open=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"p1\">Poser une crevette sur le dessus, d\u00e9corer d&rsquo;une petite cuill\u00e8re d&rsquo;oeufs de saumon et arroser d&rsquo;huile de ciboulette.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; text_font_size=\u00a0\u00bb17px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb link_font=\u00a0\u00bb||||||||solid\u00a0\u00bb link_text_color=\u00a0\u00bb#2f8cff\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb ul_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb24px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.5em\u00a0\u00bb max_width=\u00a0\u00bb638px\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|50px||50px\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||||\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Pour <\/strong><b>2 \u00e0 4 personnes<\/b><\/p>\n<ul>\n<li><span style=\"font-size: 17px;\">4 petites tranches de saumon sauvage fum\u00e9 de bonne qualit\u00e9<\/span><\/li>\n<li>\n<p class=\"p1\">2 avocats bien m\u00fbrs<\/p>\n<\/li>\n<li>\n<p class=\"p1\">1 petit bocal d&rsquo;\u0153ufs de saumon<\/p>\n<\/li>\n<li>\n<p class=\"p1\">4 crevettes cuites (enlever la t\u00eate, garder la queue)<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Le jus d&rsquo;1\/2 citron vert<\/p>\n<\/li>\n<li>\n<p class=\"p1\">1 CS de ciboulette cisel\u00e9e<\/p>\n<\/li>\n<li>\n<p class=\"p1\">4 CS d&rsquo;huile d&rsquo;olive extra vierge<\/p>\n<\/li>\n<li>\n<p class=\"p1\">1 pinc\u00e9e de fleur de sel<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Poivre au choix (noir ou blanc)<\/p>\n<p class=\"p1\">\n<p class=\"p1\"><b>Valeur calorique estim\u00e9e :<br \/><\/b><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>380 \u00e0 450 calories<\/b><\/span> en fonction de la taille des portions.<\/p>\n<p class=\"p1\"><b><br \/><\/b><b><\/b><\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbChecklist\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb100px|0px|100px|0px|true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blog fullwidth=\u00a0\u00bboff\u00a0\u00bb posts_number=\u00a0\u00bb3&Prime; include_categories=\u00a0\u00bball\u00a0\u00bb excerpt_length=\u00a0\u00bb0&Prime; show_more=\u00a0\u00bbon\u00a0\u00bb show_author=\u00a0\u00bboff\u00a0\u00bb show_date=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb17px\u00a0\u00bb body_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#92C020&Prime; meta_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb pagination_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb pagination_text_color=\u00a0\u00bb#D51D17&Prime; pagination_font_size=\u00a0\u00bb17px\u00a0\u00bb custom_margin=\u00a0\u00bb||110px|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||-57px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px||-57px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb meta_font_size_tablet=\u00a0\u00bb\u00a0\u00bb meta_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb meta_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb pagination_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb pagination_font_size_last_edited=\u00a0\u00bboff|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blog][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.be-harmony.fr\/wp-content\/uploads\/2022\/12\/LOGOS-THERAPIES-TITRE-20222.png\u00a0\u00bb alt=\u00a0\u00bbLOGOS THERAPIES perte de poids beharmony\u00a0\u00bb title_text=\u00a0\u00bbLOGOS THERAPIES perte de poids beharmony\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb transform_scale_tablet=\u00a0\u00bb59%|59%\u00a0\u00bb transform_scale_phone=\u00a0\u00bb59%|59%\u00a0\u00bb transform_scale_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_translate_tablet=\u00a0\u00bb\u00a0\u00bb transform_translate_phone=\u00a0\u00bb\u00a0\u00bb transform_translate_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_rotate_tablet=\u00a0\u00bb\u00a0\u00bb transform_rotate_phone=\u00a0\u00bb\u00a0\u00bb transform_rotate_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_skew_tablet=\u00a0\u00bb\u00a0\u00bb transform_skew_phone=\u00a0\u00bb\u00a0\u00bb transform_skew_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_origin_tablet=\u00a0\u00bb\u00a0\u00bb transform_origin_phone=\u00a0\u00bb\u00a0\u00bb transform_origin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_styles_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_styles_tablet=\u00a0\u00bb\u00a0\u00bb transform_styles_phone=\u00a0\u00bb\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-146px|auto||auto||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-146px|auto||auto||\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px|auto||auto|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text content_tablet=\u00a0\u00bb\u00a0\u00bb content_phone=\u00a0\u00bb\u00a0\u00bb content_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb17px\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb38px|||||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-135px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-135px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb|110px||110px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|30px||30px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|0px||0px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\"><strong>Ces recettes vous sont propos\u00e9es par<br \/>\nBe-Harmony !<\/strong><\/h3>\n<p style=\"text-align: center;\">Elles sont con\u00e7ues pour accompagner notre m\u00e9thode de perte de poids<br \/>\ngr\u00e2ce \u00e0 l&rsquo;Harmonyth\u00e9rapie.<\/p>\n<h4 style=\"text-align: center;\"><\/h4>\n<h4 style=\"text-align: center;\"><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Quels sont les 5 uniques avantages de l&rsquo;Harmonyth\u00e9rapie<br \/>\npour la perte de poids chez Be-Harmony ?<br \/>\n<\/strong><\/h4>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<p><span style=\"color: #000000;\"><strong>1.<\/strong><\/span> Notre merveilleux programme personnalis\u00e9 mit en place d\u00e8s le premier rendez-vous.<\/p>\n<p><span style=\"color: #000000;\"><strong>2.<\/strong><\/span> Un nombre de s\u00e9ances en fonction de votre objectif.<\/p>\n<p><span style=\"color: #000000;\"><strong>3.<\/strong><\/span> Soutien et un suivi r\u00e9gulier personnalis\u00e9.<\/p>\n<p><span style=\"color: #000000;\"><strong>4.<\/strong><\/span> Des recettes sp\u00e9cialement \u00e9labor\u00e9es et disponibles sur notre site internet.<\/p>\n<p><span style=\"color: #000000;\"><strong>5.<\/strong><\/span> Un r\u00e9sultat concret et durable.<\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_text content_tablet=\u00a0\u00bb\u00a0\u00bb content_phone=\u00a0\u00bb\u00a0\u00bb content_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb17px\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb50px|||||\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 17px; color: #666666;\">L&rsquo;Harmonyth\u00e9rapie utilise le laser doux en stimulant des points sensibles de votre corps.<\/span><\/h3>\n<p style=\"text-align: center;\">Be-Harmony \u00e0 la solution !<br \/>\nGr\u00e2ce \u00e0 l&rsquo;Harmonyth\u00e9rapie, un accompagnement personnalis\u00e9 dans votre combat vous attend !<\/p>\n<p style=\"text-align: center;\"><strong>D\u00e9couvrez nos autres m\u00e9thodes \ud83d\udc49 <a href=\"https:\/\/www.be-harmony.fr\/accueil\/methode\/\">Cliquez ICI<\/a><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|0px|0px|0px|false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_comments show_avatar=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_comments][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Timbale de Saumon Sauvage Fum\u00e9, \u0153ufs de Saumon et AvocatCette timbale de saumon sauvage fum\u00e9, \u0153ufs de saumon et avocat est une entr\u00e9e raffin\u00e9e qui m\u00eale fra\u00eecheur et saveurs marines. Facile \u00e0 pr\u00e9parer et pleine de go\u00fbt, elle est id\u00e9ale pour un repas l\u00e9ger, mais \u00e9l\u00e9gant. Le saumon sauvage fum\u00e9, avec sa texture tendre et [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83c\udf72 Recette : Timbale de Saumon Sauvage Fum\u00e9 - Be-Harmony<\/title>\n<meta name=\"description\" content=\"R\u00e9galez-vous avec cette timbale de saumon sauvage fum\u00e9, \u0153ufs de saumon et avocat. 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