{"id":4108,"date":"2025-02-24T14:24:40","date_gmt":"2025-02-24T13:24:40","guid":{"rendered":"https:\/\/www.be-harmony.fr\/accueil\/?p=4108"},"modified":"2025-02-24T14:51:53","modified_gmt":"2025-02-24T13:51:53","slug":"boeuf-au-brocoli-un-plat-savoureux-et-equilibre","status":"publish","type":"post","link":"https:\/\/www.be-harmony.fr\/accueil\/blog\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\/","title":{"rendered":"B\u0153uf au Brocoli : Un Plat Savoureux et \u00c9quilibr\u00e9"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHero\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb0|0px|0px|0px|false|false\u00a0\u00bb bottom_divider_height=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#efefef\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.be-harmony.fr\/wp-content\/uploads\/2023\/08\/Sans-titre-Logo-1.png\u00a0\u00bb title_text=\u00a0\u00bbSans titre (Logo) (1)\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; custom_margin=\u00a0\u00bb||-94px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||0px|\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb0px||70px|||\u00a0\u00bb use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb custom_width_percent=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; custom_padding_tablet=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb padding_tablet=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb padding_phone=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; text_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#92C020&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#92C020&Prime; header_font_size=\u00a0\u00bb35px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|40px||40px|false|true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|-75px||-75px|false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb1.8em\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1.8em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1 class=\"p1\">B\u0153uf au Brocoli : Un Plat Savoureux et \u00c9quilibr\u00e9<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb link_font=\u00a0\u00bb||||||||\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb ol_font=\u00a0\u00bb||||||||\u00a0\u00bb quote_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#212d3b\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_3_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000&Prime; header_3_font_size=\u00a0\u00bb17px\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||||false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|50px||50px\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|-65px||-65px|false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"p1\">Le <span class=\"s1\"><b>b\u0153uf au brocoli<\/b><\/span> est un plat \u00e0 la fois d\u00e9licieux, rapide \u00e0 pr\u00e9parer et riche en saveurs. Le b\u0153uf, tendre et bien assaisonn\u00e9, se marie parfaitement avec le brocoli croquant, cr\u00e9ant un \u00e9quilibre de textures et de go\u00fbts.<br \/>La sauce, compos\u00e9e de sauce soja, miel, vinaigre de cidre et gingembre, apporte une profondeur de saveur avec une l\u00e9g\u00e8re touche sucr\u00e9e et \u00e9pic\u00e9e gr\u00e2ce aux flocons de piment ou au piment de Cayenne.<\/p>\n<p class=\"p1\">L\u2019utilisation de Ma\u00efzena et de bicarbonate de sodium pour enrober le b\u0153uf lui conf\u00e8re une texture tendre et l\u00e9g\u00e8rement caram\u00e9lis\u00e9e, tout en permettant \u00e0 la sauce d\u2019adh\u00e9rer parfaitement aux morceaux de viande.<br \/>Ce plat est \u00e0 la fois nourrissant et \u00e9quilibr\u00e9, id\u00e9al pour un d\u00eener en semaine ou un repas en famille.<\/p>\n<p class=\"p1\">Ce b\u0153uf au brocoli est non seulement un r\u00e9gal pour les papilles, mais il est aussi rapide \u00e0 pr\u00e9parer et peut \u00eatre servi avec du riz basmati pour un repas complet. <br \/>L\u2019ajout de s\u00e9same d\u00e9coratif en finition ajoute du croquant et une note de gourmandise.<\/p>\n<p class=\"p1\">Avec sa combinaison de prot\u00e9ines maigres, de l\u00e9gumes et de sauce savoureuse, ce plat est un excellent choix pour ceux qui cherchent \u00e0 manger sainement tout en se r\u00e9galant.<\/p>\n<p>Laissez-vous s\u00e9duire par cette recette simple, mais pleine de saveurs et impressionnez vos invit\u00e9s avec ce plat savoureux et bien \u00e9quilibr\u00e9.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbLigne\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||0px|\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb11px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px|50px|50px|50px\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb padding_tablet=\u00a0\u00bb0px|50px|50px|50px\u00a0\u00bb padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.3&Prime; text_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb25px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000&Prime; header_3_font_size=\u00a0\u00bb35px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|50px||50px\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Pr\u00e9paration<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.be-harmony.fr\/wp-content\/uploads\/2025\/02\/69.boeuf-aux-brocolis.jpg\u00a0\u00bb alt=\u00a0\u00bbboeuf aux brocolis Be-harmony recette perte de poids\u00a0\u00bb title_text=\u00a0\u00bbboeuf aux brocolis Be-harmony recette perte de poids\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb8%\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_horizontal=\u00a0\u00bb19px\u00a0\u00bb box_shadow_vertical=\u00a0\u00bb45px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb80px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-15px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(102,141,186,0.34)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_3,1_3&Prime; admin_label=\u00a0\u00bbLigne\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3&Prime; admin_label=\u00a0\u00bbColonne\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_accordion open_toggle_background_color=\u00a0\u00bbrgba(0,0,0,0.03)\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbrgba(0,0,0,0.03)\u00a0\u00bb icon_color=\u00a0\u00bb#D51D17&Prime; admin_label=\u00a0\u00bbAccord\u00e9on\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; toggle_text_color=\u00a0\u00bb#000000&Prime; toggle_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb toggle_font_size=\u00a0\u00bb23px\u00a0\u00bb toggle_line_height=\u00a0\u00bb1.6em\u00a0\u00bb body_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb17px\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb animation_style=\u00a0\u00bbzoom\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_zoom=\u00a0\u00bb10%\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb23px\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb body_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_color_all=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 1&Prime; open=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"p1\">Couper la viande en fines lamelles.<\/p>\n<p>Pr\u00e9parer la marinade en m\u00e9langeant 1cs de malzena, le bicarbonate, le sucre brun, 1Cs de sauce soja, 1 CS d&rsquo;eau et 2 CS d&rsquo;huile de s\u00e9same. <\/p>\n<p>M\u00e9langer la viande et la marinade et r\u00e9server au frigo pendant 1H.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p class=\"p1\">Cuire le brocoli \u00e0 la vapeur ou au micro-ondes pour qu&rsquo;il soit tendre (environ 6 minutes).<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p>Pr\u00e9parer la sauce en m\u00e9langeant 1\/2 tasse de sauce, le miel, 2CS de Ma\u00efzena, le vinaigre, l&rsquo;ail, le gingembre, 2C d&rsquo;huile de s\u00e9same, le piment et le bouillon. R\u00e9server.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p class=\"p1\">Cuire le b\u0153uf dans un wok \u00e0 feu fort. Quand la viande n&rsquo;est plus rose, rajouter la sauce et m\u00e9langer constamment pendant 2 minutes.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 5&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p class=\"p1\">Quand la sauce commence \u00e0 \u00e9paissir, rajouter le brocoli.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 6&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p class=\"p1\">Parsemer de s\u00e9same et servir sans attendre.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; text_font_size=\u00a0\u00bb17px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb link_font=\u00a0\u00bb||||||||solid\u00a0\u00bb link_text_color=\u00a0\u00bb#2f8cff\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb ul_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb24px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.5em\u00a0\u00bb max_width=\u00a0\u00bb638px\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|50px||50px\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||||\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Pour 4<\/strong><b>\u00a0personnes<\/b><\/p>\n<p><b> <\/b><\/p>\n<p><b><\/b><\/p>\n<ul>\n<li>\n<p class=\"p1\">600g de faux-filet de b\u0153uf<\/p>\n<\/li>\n<li>\n<p class=\"p1\">1 brocoli coup\u00e9 en petits bouquets<\/p>\n<\/li>\n<li>\n<p class=\"p1\">3 CS de ma\u00efzena<\/p>\n<\/li>\n<li>\n<p class=\"p1\">\u00bd cc de bicarbonate de sodium<\/p>\n<\/li>\n<li>\n<p class=\"p1\">1 cc de sucre brun<\/p>\n<\/li>\n<li>\n<p class=\"p1\">1 CS de sauce soja + \u00bd tasse<\/p>\n<\/li>\n<li>\n<p class=\"p1\">1CS d&rsquo;eau<\/p>\n<\/li>\n<li>\n<p class=\"p1\">4 CS d&rsquo;huile de s\u00e9same<\/p>\n<\/li>\n<li>\n<p class=\"p1\">1 CS de miel<\/p>\n<\/li>\n<li>\n<p class=\"p1\">\u00a02 CS de vinaigre de cidre<\/p>\n<\/li>\n<li>\n<p class=\"p1\">3 gousses d&rsquo;ail \u00e9minc\u00e9es<\/p>\n<\/li>\n<li>\n<p class=\"p1\">1 CS de gingembre frais r\u00e2p\u00e9 ou congel\u00e9<\/p>\n<\/li>\n<li>\n<p class=\"p1\">1 pinc\u00e9e de flocons de piments rouge (ou piment de Cayenne en poudre)<\/p>\n<\/li>\n<li>\n<p class=\"p1\">\u00bd tasse de bouillon de b\u0153uf ou de volaille<\/p>\n<\/li>\n<li>\n<p class=\"p1\">S\u00e9same blanc ou noir pour d\u00e9corer<\/p>\n<p class=\"p1\">\n<\/li>\n<li>\n<p class=\"p1\"><b>Valeur calorique estim\u00e9e :<br \/><\/b><\/p>\n<p class=\"p1\"><b>350 \u00e0 400 calories<\/b><b> <\/b>estim\u00e9es par portion<\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbChecklist\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb100px|0px|100px|0px|true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blog fullwidth=\u00a0\u00bboff\u00a0\u00bb posts_number=\u00a0\u00bb3&Prime; include_categories=\u00a0\u00bball\u00a0\u00bb excerpt_length=\u00a0\u00bb0&Prime; show_more=\u00a0\u00bbon\u00a0\u00bb show_author=\u00a0\u00bboff\u00a0\u00bb show_date=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb17px\u00a0\u00bb body_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#92C020&Prime; meta_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb pagination_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb pagination_text_color=\u00a0\u00bb#D51D17&Prime; pagination_font_size=\u00a0\u00bb17px\u00a0\u00bb custom_margin=\u00a0\u00bb||110px|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||-57px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px||-57px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb meta_font_size_tablet=\u00a0\u00bb\u00a0\u00bb meta_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb meta_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb pagination_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb pagination_font_size_last_edited=\u00a0\u00bboff|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blog][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.be-harmony.fr\/wp-content\/uploads\/2022\/12\/LOGOS-THERAPIES-TITRE-20222.png\u00a0\u00bb alt=\u00a0\u00bbLOGOS THERAPIES perte de poids beharmony\u00a0\u00bb title_text=\u00a0\u00bbLOGOS THERAPIES perte de poids beharmony\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb transform_scale_tablet=\u00a0\u00bb59%|59%\u00a0\u00bb transform_scale_phone=\u00a0\u00bb59%|59%\u00a0\u00bb transform_scale_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_translate_tablet=\u00a0\u00bb\u00a0\u00bb transform_translate_phone=\u00a0\u00bb\u00a0\u00bb transform_translate_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_rotate_tablet=\u00a0\u00bb\u00a0\u00bb transform_rotate_phone=\u00a0\u00bb\u00a0\u00bb transform_rotate_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_skew_tablet=\u00a0\u00bb\u00a0\u00bb transform_skew_phone=\u00a0\u00bb\u00a0\u00bb transform_skew_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_origin_tablet=\u00a0\u00bb\u00a0\u00bb transform_origin_phone=\u00a0\u00bb\u00a0\u00bb transform_origin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_styles_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_styles_tablet=\u00a0\u00bb\u00a0\u00bb transform_styles_phone=\u00a0\u00bb\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-146px|auto||auto||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-146px|auto||auto||\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px|auto||auto|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text content_tablet=\u00a0\u00bb\u00a0\u00bb content_phone=\u00a0\u00bb\u00a0\u00bb content_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb17px\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb38px|||||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-135px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-135px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb|110px||110px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|30px||30px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|0px||0px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\"><strong>Ces recettes vous sont propos\u00e9es par<br \/>\nBe-Harmony !<\/strong><\/h3>\n<p style=\"text-align: center;\">Elles sont con\u00e7ues pour accompagner notre m\u00e9thode de perte de poids<br \/>\ngr\u00e2ce \u00e0 l&rsquo;Harmonyth\u00e9rapie.<\/p>\n<h4 style=\"text-align: center;\"><\/h4>\n<h4 style=\"text-align: center;\"><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Quels sont les 5 uniques avantages de l&rsquo;Harmonyth\u00e9rapie<br \/>\npour la perte de poids chez Be-Harmony ?<br \/>\n<\/strong><\/h4>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<p><span style=\"color: #000000;\"><strong>1.<\/strong><\/span> Notre merveilleux programme personnalis\u00e9 mit en place d\u00e8s le premier rendez-vous.<\/p>\n<p><span style=\"color: #000000;\"><strong>2.<\/strong><\/span> Un nombre de s\u00e9ances en fonction de votre objectif.<\/p>\n<p><span style=\"color: #000000;\"><strong>3.<\/strong><\/span> Soutien et un suivi r\u00e9gulier personnalis\u00e9.<\/p>\n<p><span style=\"color: #000000;\"><strong>4.<\/strong><\/span> Des recettes sp\u00e9cialement \u00e9labor\u00e9es et disponibles sur notre site internet.<\/p>\n<p><span style=\"color: #000000;\"><strong>5.<\/strong><\/span> Un r\u00e9sultat concret et durable.<\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_text content_tablet=\u00a0\u00bb\u00a0\u00bb content_phone=\u00a0\u00bb\u00a0\u00bb content_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb17px\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb50px|||||\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 17px; color: #666666;\">L&rsquo;Harmonyth\u00e9rapie utilise le laser doux en stimulant des points sensibles de votre corps.<\/span><\/h3>\n<p style=\"text-align: center;\">Be-Harmony \u00e0 la solution !<br \/>\nGr\u00e2ce \u00e0 l&rsquo;Harmonyth\u00e9rapie, un accompagnement personnalis\u00e9 dans votre combat vous attend !<\/p>\n<p style=\"text-align: center;\"><strong>D\u00e9couvrez nos autres m\u00e9thodes \ud83d\udc49 <a href=\"https:\/\/www.be-harmony.fr\/accueil\/methode\/\">Cliquez ICI<\/a><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|0px|0px|0px|false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_comments show_avatar=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_comments][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0153uf au Brocoli : Un Plat Savoureux et \u00c9quilibr\u00e9Le b\u0153uf au brocoli est un plat \u00e0 la fois d\u00e9licieux, rapide \u00e0 pr\u00e9parer et riche en saveurs. Le b\u0153uf, tendre et bien assaisonn\u00e9, se marie parfaitement avec le brocoli croquant, cr\u00e9ant un \u00e9quilibre de textures et de go\u00fbts.La sauce, compos\u00e9e de sauce soja, miel, vinaigre de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83c\udf72 Recette : B\u0153uf au Brocoli : Un Plat Savoureux et \u00c9quilibr\u00e9 - Be-Harmony<\/title>\n<meta name=\"description\" content=\"R\u00e9galez-vous avec ce b\u0153uf au brocoli : tendre b\u0153uf, brocoli croquant et une sauce savoureuse \u00e0 base de soja, miel et gingembre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.be-harmony.fr\/accueil\/blog\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf72 Recette : B\u0153uf au Brocoli : Un Plat Savoureux et \u00c9quilibr\u00e9 - Be-Harmony\" \/>\n<meta property=\"og:description\" content=\"R\u00e9galez-vous avec ce b\u0153uf au brocoli : tendre b\u0153uf, brocoli croquant et une sauce savoureuse \u00e0 base de soja, miel et gingembre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.be-harmony.fr\/accueil\/blog\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\/\" \/>\n<meta property=\"og:site_name\" content=\"Be-Harmony\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Harmonytherapielaser.beharmony\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-24T13:24:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-24T13:51:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.be-harmony.fr\/wp-content\/uploads\/2025\/02\/69.boeuf-aux-brocolis.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Be-Harmony\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Be-Harmony\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\\\/\"},\"author\":{\"name\":\"Be-Harmony\",\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/#\\\/schema\\\/person\\\/5da4268820a1eb02fe91d2801f47a063\"},\"headline\":\"B\u0153uf au Brocoli : Un Plat Savoureux et \u00c9quilibr\u00e9\",\"datePublished\":\"2025-02-24T13:24:40+00:00\",\"dateModified\":\"2025-02-24T13:51:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\\\/\"},\"wordCount\":2483,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.be-harmony.fr\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/69.boeuf-aux-brocolis.jpg\",\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\\\/\",\"url\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\\\/\",\"name\":\"\ud83c\udf72 Recette : B\u0153uf au Brocoli : Un Plat Savoureux et \u00c9quilibr\u00e9 - Be-Harmony\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.be-harmony.fr\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/69.boeuf-aux-brocolis.jpg\",\"datePublished\":\"2025-02-24T13:24:40+00:00\",\"dateModified\":\"2025-02-24T13:51:53+00:00\",\"description\":\"R\u00e9galez-vous avec ce b\u0153uf au brocoli : tendre b\u0153uf, brocoli croquant et une sauce savoureuse \u00e0 base de soja, miel et gingembre.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.be-harmony.fr\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/69.boeuf-aux-brocolis.jpg\",\"contentUrl\":\"https:\\\/\\\/www.be-harmony.fr\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/69.boeuf-aux-brocolis.jpg\",\"width\":1440,\"height\":1440,\"caption\":\"boeuf aux brocolis Be-harmony recette perte de poids\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\u0153uf au Brocoli : Un Plat Savoureux et \u00c9quilibr\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/#website\",\"url\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/\",\"name\":\"Be-Harmony\",\"description\":\"Arr\u00eater de fumer gr\u00e2ce au laser\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/#organization\",\"name\":\"Be-Harmony\",\"url\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.be-harmony.fr\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/LOGO_BEHARMONYtitre2022.png\",\"contentUrl\":\"https:\\\/\\\/www.be-harmony.fr\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/LOGO_BEHARMONYtitre2022.png\",\"width\":591,\"height\":591,\"caption\":\"Be-Harmony\"},\"image\":{\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Harmonytherapielaser.beharmony\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/#\\\/schema\\\/person\\\/5da4268820a1eb02fe91d2801f47a063\",\"name\":\"Be-Harmony\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/87eb4093609afef3758e3a17cae191a4228cebfaf5e056a4b16626f0508700e0?s=96&d=monsterid&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/87eb4093609afef3758e3a17cae191a4228cebfaf5e056a4b16626f0508700e0?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/87eb4093609afef3758e3a17cae191a4228cebfaf5e056a4b16626f0508700e0?s=96&d=monsterid&r=g\",\"caption\":\"Be-Harmony\"},\"sameAs\":[\"http:\\\/\\\/be-harmony.fr\"],\"url\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/author\\\/f-lagard\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud83c\udf72 Recette : B\u0153uf au Brocoli : Un Plat Savoureux et \u00c9quilibr\u00e9 - Be-Harmony","description":"R\u00e9galez-vous avec ce b\u0153uf au brocoli : tendre b\u0153uf, brocoli croquant et une sauce savoureuse \u00e0 base de soja, miel et gingembre.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.be-harmony.fr\/accueil\/blog\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\/","og_locale":"fr_FR","og_type":"article","og_title":"\ud83c\udf72 Recette : B\u0153uf au Brocoli : Un Plat Savoureux et \u00c9quilibr\u00e9 - Be-Harmony","og_description":"R\u00e9galez-vous avec ce b\u0153uf au brocoli : tendre b\u0153uf, brocoli croquant et une sauce savoureuse \u00e0 base de soja, miel et gingembre.","og_url":"https:\/\/www.be-harmony.fr\/accueil\/blog\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\/","og_site_name":"Be-Harmony","article_publisher":"https:\/\/www.facebook.com\/Harmonytherapielaser.beharmony","article_published_time":"2025-02-24T13:24:40+00:00","article_modified_time":"2025-02-24T13:51:53+00:00","og_image":[{"width":1440,"height":1440,"url":"https:\/\/www.be-harmony.fr\/wp-content\/uploads\/2025\/02\/69.boeuf-aux-brocolis.jpg","type":"image\/jpeg"}],"author":"Be-Harmony","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Be-Harmony","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.be-harmony.fr\/accueil\/blog\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\/#article","isPartOf":{"@id":"https:\/\/www.be-harmony.fr\/accueil\/blog\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\/"},"author":{"name":"Be-Harmony","@id":"https:\/\/www.be-harmony.fr\/accueil\/#\/schema\/person\/5da4268820a1eb02fe91d2801f47a063"},"headline":"B\u0153uf au Brocoli : Un Plat Savoureux et \u00c9quilibr\u00e9","datePublished":"2025-02-24T13:24:40+00:00","dateModified":"2025-02-24T13:51:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.be-harmony.fr\/accueil\/blog\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\/"},"wordCount":2483,"commentCount":0,"publisher":{"@id":"https:\/\/www.be-harmony.fr\/accueil\/#organization"},"image":{"@id":"https:\/\/www.be-harmony.fr\/accueil\/blog\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\/#primaryimage"},"thumbnailUrl":"https:\/\/www.be-harmony.fr\/wp-content\/uploads\/2025\/02\/69.boeuf-aux-brocolis.jpg","articleSection":["Recettes"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.be-harmony.fr\/accueil\/blog\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.be-harmony.fr\/accueil\/blog\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\/","url":"https:\/\/www.be-harmony.fr\/accueil\/blog\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\/","name":"\ud83c\udf72 Recette : B\u0153uf au Brocoli : Un Plat Savoureux et \u00c9quilibr\u00e9 - Be-Harmony","isPartOf":{"@id":"https:\/\/www.be-harmony.fr\/accueil\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.be-harmony.fr\/accueil\/blog\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\/#primaryimage"},"image":{"@id":"https:\/\/www.be-harmony.fr\/accueil\/blog\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\/#primaryimage"},"thumbnailUrl":"https:\/\/www.be-harmony.fr\/wp-content\/uploads\/2025\/02\/69.boeuf-aux-brocolis.jpg","datePublished":"2025-02-24T13:24:40+00:00","dateModified":"2025-02-24T13:51:53+00:00","description":"R\u00e9galez-vous avec ce b\u0153uf au brocoli : tendre b\u0153uf, brocoli croquant et une sauce savoureuse \u00e0 base de soja, miel et gingembre.","breadcrumb":{"@id":"https:\/\/www.be-harmony.fr\/accueil\/blog\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.be-harmony.fr\/accueil\/blog\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.be-harmony.fr\/accueil\/blog\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\/#primaryimage","url":"https:\/\/www.be-harmony.fr\/wp-content\/uploads\/2025\/02\/69.boeuf-aux-brocolis.jpg","contentUrl":"https:\/\/www.be-harmony.fr\/wp-content\/uploads\/2025\/02\/69.boeuf-aux-brocolis.jpg","width":1440,"height":1440,"caption":"boeuf aux brocolis Be-harmony recette perte de poids"},{"@type":"BreadcrumbList","@id":"https:\/\/www.be-harmony.fr\/accueil\/blog\/boeuf-au-brocoli-un-plat-savoureux-et-equilibre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.be-harmony.fr\/accueil\/"},{"@type":"ListItem","position":2,"name":"B\u0153uf au Brocoli : Un Plat Savoureux et \u00c9quilibr\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/www.be-harmony.fr\/accueil\/#website","url":"https:\/\/www.be-harmony.fr\/accueil\/","name":"Be-Harmony","description":"Arr\u00eater de fumer gr\u00e2ce au laser","publisher":{"@id":"https:\/\/www.be-harmony.fr\/accueil\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.be-harmony.fr\/accueil\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.be-harmony.fr\/accueil\/#organization","name":"Be-Harmony","url":"https:\/\/www.be-harmony.fr\/accueil\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.be-harmony.fr\/accueil\/#\/schema\/logo\/image\/","url":"https:\/\/www.be-harmony.fr\/wp-content\/uploads\/2022\/12\/LOGO_BEHARMONYtitre2022.png","contentUrl":"https:\/\/www.be-harmony.fr\/wp-content\/uploads\/2022\/12\/LOGO_BEHARMONYtitre2022.png","width":591,"height":591,"caption":"Be-Harmony"},"image":{"@id":"https:\/\/www.be-harmony.fr\/accueil\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Harmonytherapielaser.beharmony"]},{"@type":"Person","@id":"https:\/\/www.be-harmony.fr\/accueil\/#\/schema\/person\/5da4268820a1eb02fe91d2801f47a063","name":"Be-Harmony","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/87eb4093609afef3758e3a17cae191a4228cebfaf5e056a4b16626f0508700e0?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87eb4093609afef3758e3a17cae191a4228cebfaf5e056a4b16626f0508700e0?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/87eb4093609afef3758e3a17cae191a4228cebfaf5e056a4b16626f0508700e0?s=96&d=monsterid&r=g","caption":"Be-Harmony"},"sameAs":["http:\/\/be-harmony.fr"],"url":"https:\/\/www.be-harmony.fr\/accueil\/blog\/author\/f-lagard\/"}]}},"jetpack_featured_media_url":"https:\/\/www.be-harmony.fr\/wp-content\/uploads\/2025\/02\/69.boeuf-aux-brocolis.jpg","_links":{"self":[{"href":"https:\/\/www.be-harmony.fr\/accueil\/wp-json\/wp\/v2\/posts\/4108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.be-harmony.fr\/accueil\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.be-harmony.fr\/accueil\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.be-harmony.fr\/accueil\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.be-harmony.fr\/accueil\/wp-json\/wp\/v2\/comments?post=4108"}],"version-history":[{"count":0,"href":"https:\/\/www.be-harmony.fr\/accueil\/wp-json\/wp\/v2\/posts\/4108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.be-harmony.fr\/accueil\/wp-json\/wp\/v2\/media\/4111"}],"wp:attachment":[{"href":"https:\/\/www.be-harmony.fr\/accueil\/wp-json\/wp\/v2\/media?parent=4108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.be-harmony.fr\/accueil\/wp-json\/wp\/v2\/categories?post=4108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.be-harmony.fr\/accueil\/wp-json\/wp\/v2\/tags?post=4108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}