{"id":4142,"date":"2025-02-24T15:04:31","date_gmt":"2025-02-24T14:04:31","guid":{"rendered":"https:\/\/www.be-harmony.fr\/accueil\/?p=4142"},"modified":"2025-02-24T15:05:23","modified_gmt":"2025-02-24T14:05:23","slug":"rouleaux-de-salade-vietnamiens","status":"publish","type":"post","link":"https:\/\/www.be-harmony.fr\/accueil\/blog\/rouleaux-de-salade-vietnamiens\/","title":{"rendered":"Rouleaux de Salade Vietnamiens"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHero\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb0|0px|0px|0px|false|false\u00a0\u00bb bottom_divider_height=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#efefef\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.be-harmony.fr\/wp-content\/uploads\/2023\/08\/Sans-titre-Logo-1.png\u00a0\u00bb title_text=\u00a0\u00bbSans titre (Logo) (1)\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; custom_margin=\u00a0\u00bb||-94px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||0px|\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb0px||70px|||\u00a0\u00bb use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb custom_width_percent=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; custom_padding_tablet=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb padding_tablet=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb padding_phone=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; text_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#92C020&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#92C020&Prime; header_font_size=\u00a0\u00bb35px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|40px||40px|false|true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|-75px||-75px|false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb1.8em\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1.8em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1 class=\"p1\">Rouleaux de Salade Vietnamiens au B\u0153uf et Shiitakes<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb link_font=\u00a0\u00bb||||||||\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb ol_font=\u00a0\u00bb||||||||\u00a0\u00bb quote_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#212d3b\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_3_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000&Prime; header_3_font_size=\u00a0\u00bb17px\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||||false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|50px||50px\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|-65px||-65px|false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"p1\">Les <span class=\"s1\"><b>rouleaux de salade vietnamiens<\/b><\/span> sont un plat l\u00e9ger, savoureux et plein de fra\u00eecheur, id\u00e9al pour un d\u00e9jeuner ou un d\u00eener l\u00e9ger. <\/p>\n<p>La combinaison du b\u0153uf hach\u00e9 \u00e0 faible teneur en mati\u00e8res grasses, des champignons shiitakes et des pousses d\u2019\u00e9pinards dans des feuilles de salade croquantes cr\u00e9e une harmonie parfaite entre saveurs et textures.<\/p>\n<p class=\"p1\">Cette recette est facile \u00e0 r\u00e9aliser et peut \u00eatre adapt\u00e9e selon vos go\u00fbts. <br \/>L\u2019ail et les herbes fra\u00eeches, comme la coriandre et la menthe, apportent des touches parfum\u00e9es, tandis que la sauce soja r\u00e9duite en sel offre une note umami subtile, mais savoureuse. <br \/>Les rouleaux sont aussi l\u00e9gers que nourrissants gr\u00e2ce au b\u0153uf maigre, et vous pouvez ajouter du piment pour une touche \u00e9pic\u00e9e.<\/p>\n<p class=\"p1\">Id\u00e9al pour ceux qui recherchent une option saine et nourrissante, ces rouleaux peuvent \u00eatre servis en entr\u00e9e ou comme plat principal l\u00e9ger. <br \/>Accompagn\u00e9s d\u2019une sauce soja ou d\u2019une sauce \u00e0 base de s\u00e9same, ils seront parfaits pour un repas asiatique \u00e9quilibr\u00e9.<\/p>\n<p class=\"p1\">Cette recette est une excellente fa\u00e7on de profiter des bienfaits des l\u00e9gumes frais et des herbes tout en savourant un plat riche en prot\u00e9ines. Elle est \u00e9galement personnalisable selon les pr\u00e9f\u00e9rences, et peut \u00eatre pr\u00e9par\u00e9e en avance pour un repas rapide et pratique.<\/p>\n<p class=\"p1\">Que vous soyez un amateur de cuisine asiatique ou simplement \u00e0 la recherche d\u2019un plat sain et l\u00e9ger, ces rouleaux de salade vietnamiens au b\u0153uf et shiitakes seront un r\u00e9gal pour vos papilles. <\/p>\n<p>Facile \u00e0 pr\u00e9parer et id\u00e9al pour toute occasion, ce plat est \u00e0 la fois d\u00e9licieux et \u00e9quilibr\u00e9.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbLigne\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||0px|\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb11px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px|50px|50px|50px\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb padding_tablet=\u00a0\u00bb0px|50px|50px|50px\u00a0\u00bb padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.3&Prime; text_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb25px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000&Prime; header_3_font_size=\u00a0\u00bb35px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|50px||50px\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Pr\u00e9paration<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.be-harmony.fr\/wp-content\/uploads\/2025\/02\/54.-rouleaux-de-salade-vietnamiens.jpg\u00a0\u00bb alt=\u00a0\u00bbrouleaux de salade vietnamiens Be-harmony recette perte de poids\u00a0\u00bb title_text=\u00a0\u00bbrouleaux de salade vietnamiens Be-harmony recette perte de poids\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb8%\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_horizontal=\u00a0\u00bb19px\u00a0\u00bb box_shadow_vertical=\u00a0\u00bb45px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb80px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-15px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(102,141,186,0.34)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_3,1_3&Prime; admin_label=\u00a0\u00bbLigne\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3&Prime; admin_label=\u00a0\u00bbColonne\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_accordion open_toggle_background_color=\u00a0\u00bbrgba(0,0,0,0.03)\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbrgba(0,0,0,0.03)\u00a0\u00bb icon_color=\u00a0\u00bb#D51D17&Prime; admin_label=\u00a0\u00bbAccord\u00e9on\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; toggle_text_color=\u00a0\u00bb#000000&Prime; toggle_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb toggle_font_size=\u00a0\u00bb23px\u00a0\u00bb toggle_line_height=\u00a0\u00bb1.6em\u00a0\u00bb body_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb17px\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb animation_style=\u00a0\u00bbzoom\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_zoom=\u00a0\u00bb10%\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb23px\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb body_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_color_all=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 1&Prime; open=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"p1\">Faire cuire la viande dans un wok avec une cuill\u00e8re \u00e0 soupe d&rsquo;huile et l&rsquo;ail. R\u00e9server.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p class=\"p1\">Cuire les champignons dans le m\u00eame wok et rajouter les \u00e9pinards.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p class=\"p1\">Quand les l\u00e9gumes sont cuits, rajouter la viande dans le wok et assaisonner avec la sauce soja, la menthe et la coriandre. <br \/>Cuir 1 minute de plus et servir imm\u00e9diatement.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p class=\"p1\">Chacun peut mettre la quantit\u00e9 souhait\u00e9e au milieu d&rsquo;une feuille de salade et enrouler \u00ab\u00a0comme une fajitas\u00a0\u00bb.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; text_font_size=\u00a0\u00bb17px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb link_font=\u00a0\u00bb||||||||solid\u00a0\u00bb link_text_color=\u00a0\u00bb#2f8cff\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb ul_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb24px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.5em\u00a0\u00bb max_width=\u00a0\u00bb638px\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|50px||50px\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||||\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Pour <\/strong><b>4 personnes<\/b><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Une grosse poign\u00e9e de shiitake (ou d&rsquo;autres champignons au choix)<\/li>\n<li>\u00a0l petit sachet de pousses d&rsquo;\u00e9pinards (100g)<\/li>\n<li>2 gousses d&rsquo;ail hach\u00e9es<\/li>\n<li>Quelques grandes feuilles de salade pour faire les rouleaux<\/li>\n<li>2 CS de sauce soja r\u00e9duite en sel<\/li>\n<li>1 CS de coriandre hach\u00e9e<\/li>\n<li>1 CS de menthe hach\u00e9e<\/li>\n<li>Flocon de piment (facultatif)<\/li>\n<li>500g de boeuf hach\u00e9 5% MC<\/li>\n<li>Huile d&rsquo;olive ou tournesol<\/li>\n<li style=\"list-style-type: none;\">\u00a0<\/li>\n<li>\n<p><b>Valeur calorique estim\u00e9e :<br \/><\/b><b><\/b><\/p>\n<p class=\"p1\"><b>250 \u00e0 300 calories<\/b><b> <\/b>estim\u00e9es par portion<\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; 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meta_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb pagination_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb pagination_text_color=\u00a0\u00bb#D51D17&Prime; pagination_font_size=\u00a0\u00bb17px\u00a0\u00bb custom_margin=\u00a0\u00bb||110px|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||-57px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px||-57px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb meta_font_size_tablet=\u00a0\u00bb\u00a0\u00bb meta_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb meta_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb pagination_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb pagination_font_size_last_edited=\u00a0\u00bboff|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blog][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.be-harmony.fr\/wp-content\/uploads\/2022\/12\/LOGOS-THERAPIES-TITRE-20222.png\u00a0\u00bb alt=\u00a0\u00bbLOGOS THERAPIES perte de poids beharmony\u00a0\u00bb title_text=\u00a0\u00bbLOGOS THERAPIES perte de poids beharmony\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb transform_scale_tablet=\u00a0\u00bb59%|59%\u00a0\u00bb transform_scale_phone=\u00a0\u00bb59%|59%\u00a0\u00bb transform_scale_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_translate_tablet=\u00a0\u00bb\u00a0\u00bb transform_translate_phone=\u00a0\u00bb\u00a0\u00bb transform_translate_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_rotate_tablet=\u00a0\u00bb\u00a0\u00bb transform_rotate_phone=\u00a0\u00bb\u00a0\u00bb transform_rotate_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_skew_tablet=\u00a0\u00bb\u00a0\u00bb transform_skew_phone=\u00a0\u00bb\u00a0\u00bb transform_skew_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_origin_tablet=\u00a0\u00bb\u00a0\u00bb transform_origin_phone=\u00a0\u00bb\u00a0\u00bb transform_origin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_styles_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_styles_tablet=\u00a0\u00bb\u00a0\u00bb transform_styles_phone=\u00a0\u00bb\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-146px|auto||auto||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-146px|auto||auto||\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px|auto||auto|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text content_tablet=\u00a0\u00bb\u00a0\u00bb content_phone=\u00a0\u00bb\u00a0\u00bb content_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb17px\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb38px|||||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-135px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-135px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb|110px||110px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|30px||30px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|0px||0px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\"><strong>Ces recettes vous sont propos\u00e9es par<br \/>\nBe-Harmony !<\/strong><\/h3>\n<p style=\"text-align: center;\">Elles sont con\u00e7ues pour accompagner notre m\u00e9thode de perte de poids<br \/>\ngr\u00e2ce \u00e0 l&rsquo;Harmonyth\u00e9rapie.<\/p>\n<h4 style=\"text-align: center;\"><\/h4>\n<h4 style=\"text-align: center;\"><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Quels sont les 5 uniques avantages de l&rsquo;Harmonyth\u00e9rapie<br \/>\npour la perte de poids chez Be-Harmony ?<br \/>\n<\/strong><\/h4>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<p><span style=\"color: #000000;\"><strong>1.<\/strong><\/span> Notre merveilleux programme personnalis\u00e9 mit en place d\u00e8s le premier rendez-vous.<\/p>\n<p><span style=\"color: #000000;\"><strong>2.<\/strong><\/span> Un nombre de s\u00e9ances en fonction de votre objectif.<\/p>\n<p><span style=\"color: #000000;\"><strong>3.<\/strong><\/span> Soutien et un suivi r\u00e9gulier personnalis\u00e9.<\/p>\n<p><span style=\"color: #000000;\"><strong>4.<\/strong><\/span> Des recettes sp\u00e9cialement \u00e9labor\u00e9es et disponibles sur notre site internet.<\/p>\n<p><span style=\"color: #000000;\"><strong>5.<\/strong><\/span> Un r\u00e9sultat concret et durable.<\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_text content_tablet=\u00a0\u00bb\u00a0\u00bb content_phone=\u00a0\u00bb\u00a0\u00bb content_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb17px\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb50px|||||\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 17px; color: #666666;\">L&rsquo;Harmonyth\u00e9rapie utilise le laser doux en stimulant des points sensibles de votre corps.<\/span><\/h3>\n<p style=\"text-align: center;\">Be-Harmony \u00e0 la solution !<br \/>\nGr\u00e2ce \u00e0 l&rsquo;Harmonyth\u00e9rapie, un accompagnement personnalis\u00e9 dans votre combat vous attend !<\/p>\n<p style=\"text-align: center;\"><strong>D\u00e9couvrez nos autres m\u00e9thodes \ud83d\udc49 <a href=\"https:\/\/www.be-harmony.fr\/accueil\/methode\/\">Cliquez ICI<\/a><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|0px|0px|0px|false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_comments show_avatar=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_comments][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rouleaux de Salade Vietnamiens au B\u0153uf et ShiitakesLes rouleaux de salade vietnamiens sont un plat l\u00e9ger, savoureux et plein de fra\u00eecheur, id\u00e9al pour un d\u00e9jeuner ou un d\u00eener l\u00e9ger. La combinaison du b\u0153uf hach\u00e9 \u00e0 faible teneur en mati\u00e8res grasses, des champignons shiitakes et des pousses d\u2019\u00e9pinards dans des feuilles de salade croquantes cr\u00e9e une [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83c\udf72 Recette : Rouleaux de Salade Vietnamiens - Be-Harmony<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez des rouleaux de salade vietnamiens avec du b\u0153uf hach\u00e9, shiitakes et \u00e9pinards. 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