{"id":4196,"date":"2025-02-28T19:55:48","date_gmt":"2025-02-28T18:55:48","guid":{"rendered":"https:\/\/www.be-harmony.fr\/accueil\/?p=4196"},"modified":"2025-02-28T20:15:10","modified_gmt":"2025-02-28T19:15:10","slug":"poires-pochees-aux-epices","status":"publish","type":"post","link":"https:\/\/www.be-harmony.fr\/accueil\/blog\/poires-pochees-aux-epices\/","title":{"rendered":"Poires Poch\u00e9es aux \u00c9pices"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHero\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb0|0px|0px|0px|false|false\u00a0\u00bb bottom_divider_height=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#efefef\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.be-harmony.fr\/wp-content\/uploads\/2023\/08\/Sans-titre-Logo-1.png\u00a0\u00bb title_text=\u00a0\u00bbSans titre (Logo) (1)\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; custom_margin=\u00a0\u00bb||-94px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||0px|\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb0px||70px|||\u00a0\u00bb use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb custom_width_percent=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; custom_padding_tablet=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb padding_tablet=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb padding_phone=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; text_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#92C020&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#92C020&Prime; header_font_size=\u00a0\u00bb35px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|40px||40px|false|true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|-75px||-75px|false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb1.8em\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1.8em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1 class=\"p1\">Poires Poch\u00e9es aux \u00c9pices : <br \/>Un Dessert Parfum\u00e9 et Gourmand<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb link_font=\u00a0\u00bb||||||||\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb ol_font=\u00a0\u00bb||||||||\u00a0\u00bb quote_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#212d3b\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_3_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000&Prime; header_3_font_size=\u00a0\u00bb17px\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||||false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|50px||50px\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|-65px||-65px|false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; text_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p class=\"p1\">Les <span class=\"s1\"><b>poires poch\u00e9es aux \u00e9pices<\/b><\/span> sont un dessert \u00e9l\u00e9gant et parfum\u00e9, qui marie parfaitement la douceur des poires avec les ar\u00f4mes chaleureux des \u00e9pices comme la cannelle, l\u2019anis \u00e9toil\u00e9 et la cardamome.<br \/>Ce dessert simple \u00e0 r\u00e9aliser offre une belle complexit\u00e9 de saveurs et peut-\u00eatre servi aussi bien ti\u00e8de que froid, selon les pr\u00e9f\u00e9rences.<\/p>\n<p class=\"p1\">La cuisson des poires dans un sirop doux au miel et au sucre permet de les rendre tendres tout en leur conf\u00e9rant une belle couleur dor\u00e9e.<br \/>L\u2019ajout des \u00e9pices, dont la vanille et le jus de citron, rehausse le go\u00fbt fruit\u00e9 et offre une sensation r\u00e9confortante. <br \/>Le sirop r\u00e9duit \u00e0 la fin pour napper les poires est une touche finale parfaite, qui sublime encore plus ce dessert.<\/p>\n<p class=\"p1\">Ce plat est id\u00e9al pour une fin de repas l\u00e9g\u00e8re et raffin\u00e9e. Il peut \u00eatre accompagn\u00e9 de cr\u00e8me chantillys, de mascarpone ou de glace pour plus de gourmandise. De plus, les poires poch\u00e9es peuvent \u00eatre pr\u00e9par\u00e9es, ce qui les rend pratiques pour les repas en famille ou entre amis.<\/p>\n<p class=\"p1\">Les <span class=\"s1\"><b>poires poch\u00e9es aux \u00e9pices<\/b><\/span> sont \u00e9galement une excellente option pour ceux qui cherchent un dessert plus l\u00e9ger, tout en \u00e9tant riche en saveurs et en ar\u00f4mes. Facile \u00e0 personnaliser, vous pouvez ajuster les \u00e9pices selon vos go\u00fbts ou ajouter des fruits secs pour plus de texture.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbLigne\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||0px|\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb11px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px|50px|50px|50px\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb padding_tablet=\u00a0\u00bb0px|50px|50px|50px\u00a0\u00bb padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.3&Prime; text_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb25px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000&Prime; header_3_font_size=\u00a0\u00bb35px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|50px||50px\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Pr\u00e9paration<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.be-harmony.fr\/wp-content\/uploads\/2025\/02\/76.poires-pochees-aux-epices.jpg\u00a0\u00bb alt=\u00a0\u00bbpoires poche\u0301es aux e\u0301pices Be-harmony recette perte de poids\u00a0\u00bb title_text=\u00a0\u00bbpoires poche\u0301es aux e\u0301pices Be-harmony recette perte de poids\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb8%\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_horizontal=\u00a0\u00bb19px\u00a0\u00bb box_shadow_vertical=\u00a0\u00bb45px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb80px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-15px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(102,141,186,0.34)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_3,1_3&Prime; admin_label=\u00a0\u00bbLigne\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3&Prime; admin_label=\u00a0\u00bbColonne\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_accordion open_toggle_background_color=\u00a0\u00bbrgba(0,0,0,0.03)\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbrgba(0,0,0,0.03)\u00a0\u00bb icon_color=\u00a0\u00bb#D51D17&Prime; admin_label=\u00a0\u00bbAccord\u00e9on\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; toggle_text_color=\u00a0\u00bb#000000&Prime; toggle_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb toggle_font_size=\u00a0\u00bb23px\u00a0\u00bb toggle_line_height=\u00a0\u00bb1.6em\u00a0\u00bb body_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb17px\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb animation_style=\u00a0\u00bbzoom\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_zoom=\u00a0\u00bb10%\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb23px\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb body_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_color_all=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 1&Prime; open=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"p1\">Verser l&rsquo;eau avec le sucre et les \u00e9pices dans une petite casserole.<\/p>\n<p class=\"p1\">Porter \u00e0 \u00e9bullition puis baisser le feu au minimum.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p class=\"p1\">\u00c9plucher les poires en laissant la queue.<\/p>\n<p class=\"p1\">Les \u00e9vider par le fond avec un couteau pointu.<br \/>Les citronn\u00e9s au fur et \u00e0 mesure pour qu&rsquo;elles ne noircissent pas.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p class=\"p1\">D\u00e8s que le sirop aux \u00e9pices bout, y plonger les poires et faire cuire pendant environ quarante minutes \u00e0 fr\u00e9missement, en les retournant de temps en temps, tr\u00e8s d\u00e9licatement.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p class=\"p1\">Laisser refroidir les poires dans le sirop puis r\u00e9server au frais jusqu&rsquo;au moment de servir.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00c9tape 5&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p class=\"p1\">Dresser les poires dans des assiettes, arroser avec le sirop et d\u00e9corer avec les \u00e9pices.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; text_font_size=\u00a0\u00bb17px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb link_font=\u00a0\u00bb||||||||solid\u00a0\u00bb link_text_color=\u00a0\u00bb#2f8cff\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb ul_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb24px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.5em\u00a0\u00bb max_width=\u00a0\u00bb638px\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|50px||50px\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||||\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Pour <\/strong><b>4 personnes<\/b><\/p>\n<ul>\n<li>4 poires m\u00fbres mais fermes<\/li>\n<li>750ml d&rsquo;eau<\/li>\n<li>80g de sucre en poudre<\/li>\n<li>40g de miel<\/li>\n<li>1 b\u00e2ton de cannelle<\/li>\n<li>5 badianes (anis \u00e9toil\u00e9)<\/li>\n<li class=\"p1\">5 gousses de cardamone<\/li>\n<li class=\"p1\">1cc d&rsquo;extrait de vanille<\/li>\n<li class=\"p1\">Le jus d&rsquo;un citron<br \/><b><br \/>Valeur calorique estim\u00e9e :<\/b><b><br \/><\/b><b>150 \u00e0 200<\/b><b> calories <\/b>estim\u00e9es par portion<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbChecklist\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb100px|0px|100px|0px|true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blog fullwidth=\u00a0\u00bboff\u00a0\u00bb posts_number=\u00a0\u00bb3&Prime; include_categories=\u00a0\u00bball\u00a0\u00bb excerpt_length=\u00a0\u00bb0&Prime; show_more=\u00a0\u00bbon\u00a0\u00bb show_author=\u00a0\u00bboff\u00a0\u00bb show_date=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb17px\u00a0\u00bb body_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#92C020&Prime; meta_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb pagination_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb pagination_text_color=\u00a0\u00bb#D51D17&Prime; pagination_font_size=\u00a0\u00bb17px\u00a0\u00bb custom_margin=\u00a0\u00bb||110px|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||-57px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px||-57px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb meta_font_size_tablet=\u00a0\u00bb\u00a0\u00bb meta_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb meta_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb pagination_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb pagination_font_size_last_edited=\u00a0\u00bboff|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blog][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.be-harmony.fr\/wp-content\/uploads\/2022\/12\/LOGOS-THERAPIES-TITRE-20222.png\u00a0\u00bb alt=\u00a0\u00bbLOGOS THERAPIES perte de poids beharmony\u00a0\u00bb title_text=\u00a0\u00bbLOGOS THERAPIES perte de poids beharmony\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb transform_scale_tablet=\u00a0\u00bb59%|59%\u00a0\u00bb transform_scale_phone=\u00a0\u00bb59%|59%\u00a0\u00bb transform_scale_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_translate_tablet=\u00a0\u00bb\u00a0\u00bb transform_translate_phone=\u00a0\u00bb\u00a0\u00bb transform_translate_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_rotate_tablet=\u00a0\u00bb\u00a0\u00bb transform_rotate_phone=\u00a0\u00bb\u00a0\u00bb transform_rotate_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_skew_tablet=\u00a0\u00bb\u00a0\u00bb transform_skew_phone=\u00a0\u00bb\u00a0\u00bb transform_skew_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_origin_tablet=\u00a0\u00bb\u00a0\u00bb transform_origin_phone=\u00a0\u00bb\u00a0\u00bb transform_origin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_styles_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_styles_tablet=\u00a0\u00bb\u00a0\u00bb transform_styles_phone=\u00a0\u00bb\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-146px|auto||auto||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-146px|auto||auto||\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px|auto||auto|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text content_tablet=\u00a0\u00bb\u00a0\u00bb content_phone=\u00a0\u00bb\u00a0\u00bb content_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb17px\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb38px|||||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-135px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-135px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb|110px||110px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|30px||30px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|0px||0px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\"><strong>Ces recettes vous sont propos\u00e9es par<br \/>\nBe-Harmony !<\/strong><\/h3>\n<p style=\"text-align: center;\">Elles sont con\u00e7ues pour accompagner notre m\u00e9thode de perte de poids<br \/>\ngr\u00e2ce \u00e0 l&rsquo;Harmonyth\u00e9rapie.<\/p>\n<h4 style=\"text-align: center;\"><\/h4>\n<h4 style=\"text-align: center;\"><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Quels sont les 5 uniques avantages de l&rsquo;Harmonyth\u00e9rapie<br \/>\npour la perte de poids chez Be-Harmony ?<br \/>\n<\/strong><\/h4>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<p><span style=\"color: #000000;\"><strong>1.<\/strong><\/span> Notre merveilleux programme personnalis\u00e9 mit en place d\u00e8s le premier rendez-vous.<\/p>\n<p><span style=\"color: #000000;\"><strong>2.<\/strong><\/span> Un nombre de s\u00e9ances en fonction de votre objectif.<\/p>\n<p><span style=\"color: #000000;\"><strong>3.<\/strong><\/span> Soutien et un suivi r\u00e9gulier personnalis\u00e9.<\/p>\n<p><span style=\"color: #000000;\"><strong>4.<\/strong><\/span> Des recettes sp\u00e9cialement \u00e9labor\u00e9es et disponibles sur notre site internet.<\/p>\n<p><span style=\"color: #000000;\"><strong>5.<\/strong><\/span> Un r\u00e9sultat concret et durable.<\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_text content_tablet=\u00a0\u00bb\u00a0\u00bb content_phone=\u00a0\u00bb\u00a0\u00bb content_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb17px\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb50px|||||\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 17px; color: #666666;\">L&rsquo;Harmonyth\u00e9rapie utilise le laser doux en stimulant des points sensibles de votre corps.<\/span><\/h3>\n<p style=\"text-align: center;\">Be-Harmony \u00e0 la solution !<br \/>\nGr\u00e2ce \u00e0 l&rsquo;Harmonyth\u00e9rapie, un accompagnement personnalis\u00e9 dans votre combat vous attend !<\/p>\n<p style=\"text-align: center;\"><strong>D\u00e9couvrez nos autres m\u00e9thodes \ud83d\udc49 <a href=\"https:\/\/www.be-harmony.fr\/accueil\/methode\/\">Cliquez ICI<\/a><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|0px|0px|0px|false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_comments show_avatar=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_comments][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poires Poch\u00e9es aux \u00c9pices : Un Dessert Parfum\u00e9 et GourmandLes poires poch\u00e9es aux \u00e9pices sont un dessert \u00e9l\u00e9gant et parfum\u00e9, qui marie parfaitement la douceur des poires avec les ar\u00f4mes chaleureux des \u00e9pices comme la cannelle, l\u2019anis \u00e9toil\u00e9 et la cardamome.Ce dessert simple \u00e0 r\u00e9aliser offre une belle complexit\u00e9 de saveurs et peut-\u00eatre servi aussi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83c\udf72 Recette : Poires Poch\u00e9es aux \u00c9pices - Be-Harmony<\/title>\n<meta name=\"description\" content=\"D\u00e9lectez-vous de poires poch\u00e9es aux \u00e9pices : cannelle, anis \u00e9toil\u00e9 et cardamome. Un dessert parfum\u00e9 et \u00e9l\u00e9gant !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.be-harmony.fr\/accueil\/blog\/poires-pochees-aux-epices\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf72 Recette : Poires Poch\u00e9es aux \u00c9pices - Be-Harmony\" \/>\n<meta property=\"og:description\" content=\"D\u00e9lectez-vous de poires poch\u00e9es aux \u00e9pices : cannelle, anis \u00e9toil\u00e9 et cardamome. Un dessert parfum\u00e9 et \u00e9l\u00e9gant !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.be-harmony.fr\/accueil\/blog\/poires-pochees-aux-epices\/\" \/>\n<meta property=\"og:site_name\" content=\"Be-Harmony\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Harmonytherapielaser.beharmony\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-28T18:55:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-28T19:15:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.be-harmony.fr\/wp-content\/uploads\/2025\/02\/76.poires-pochees-aux-epices.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Be-Harmony\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Be-Harmony\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/poires-pochees-aux-epices\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/poires-pochees-aux-epices\\\/\"},\"author\":{\"name\":\"Be-Harmony\",\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/#\\\/schema\\\/person\\\/5da4268820a1eb02fe91d2801f47a063\"},\"headline\":\"Poires Poch\u00e9es aux \u00c9pices\",\"datePublished\":\"2025-02-28T18:55:48+00:00\",\"dateModified\":\"2025-02-28T19:15:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/poires-pochees-aux-epices\\\/\"},\"wordCount\":2387,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/poires-pochees-aux-epices\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.be-harmony.fr\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/76.poires-pochees-aux-epices.jpg\",\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/poires-pochees-aux-epices\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/poires-pochees-aux-epices\\\/\",\"url\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/poires-pochees-aux-epices\\\/\",\"name\":\"\ud83c\udf72 Recette : Poires Poch\u00e9es aux \u00c9pices - Be-Harmony\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/poires-pochees-aux-epices\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/poires-pochees-aux-epices\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.be-harmony.fr\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/76.poires-pochees-aux-epices.jpg\",\"datePublished\":\"2025-02-28T18:55:48+00:00\",\"dateModified\":\"2025-02-28T19:15:10+00:00\",\"description\":\"D\u00e9lectez-vous de poires poch\u00e9es aux \u00e9pices : cannelle, anis \u00e9toil\u00e9 et cardamome. Un dessert parfum\u00e9 et \u00e9l\u00e9gant !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/poires-pochees-aux-epices\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/poires-pochees-aux-epices\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/poires-pochees-aux-epices\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.be-harmony.fr\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/76.poires-pochees-aux-epices.jpg\",\"contentUrl\":\"https:\\\/\\\/www.be-harmony.fr\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/76.poires-pochees-aux-epices.jpg\",\"width\":1440,\"height\":1440,\"caption\":\"poires poche\u0301es aux e\u0301pices Be-harmony recette perte de poids\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/poires-pochees-aux-epices\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Poires Poch\u00e9es aux \u00c9pices\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/#website\",\"url\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/\",\"name\":\"Be-Harmony\",\"description\":\"Arr\u00eater de fumer gr\u00e2ce au laser\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/#organization\",\"name\":\"Be-Harmony\",\"url\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.be-harmony.fr\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/LOGO_BEHARMONYtitre2022.png\",\"contentUrl\":\"https:\\\/\\\/www.be-harmony.fr\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/LOGO_BEHARMONYtitre2022.png\",\"width\":591,\"height\":591,\"caption\":\"Be-Harmony\"},\"image\":{\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Harmonytherapielaser.beharmony\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/#\\\/schema\\\/person\\\/5da4268820a1eb02fe91d2801f47a063\",\"name\":\"Be-Harmony\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/87eb4093609afef3758e3a17cae191a4228cebfaf5e056a4b16626f0508700e0?s=96&d=monsterid&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/87eb4093609afef3758e3a17cae191a4228cebfaf5e056a4b16626f0508700e0?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/87eb4093609afef3758e3a17cae191a4228cebfaf5e056a4b16626f0508700e0?s=96&d=monsterid&r=g\",\"caption\":\"Be-Harmony\"},\"sameAs\":[\"http:\\\/\\\/be-harmony.fr\"],\"url\":\"https:\\\/\\\/www.be-harmony.fr\\\/accueil\\\/blog\\\/author\\\/f-lagard\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud83c\udf72 Recette : Poires Poch\u00e9es aux \u00c9pices - Be-Harmony","description":"D\u00e9lectez-vous de poires poch\u00e9es aux \u00e9pices : cannelle, anis \u00e9toil\u00e9 et cardamome. Un dessert parfum\u00e9 et \u00e9l\u00e9gant !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.be-harmony.fr\/accueil\/blog\/poires-pochees-aux-epices\/","og_locale":"fr_FR","og_type":"article","og_title":"\ud83c\udf72 Recette : Poires Poch\u00e9es aux \u00c9pices - Be-Harmony","og_description":"D\u00e9lectez-vous de poires poch\u00e9es aux \u00e9pices : cannelle, anis \u00e9toil\u00e9 et cardamome. Un dessert parfum\u00e9 et \u00e9l\u00e9gant !","og_url":"https:\/\/www.be-harmony.fr\/accueil\/blog\/poires-pochees-aux-epices\/","og_site_name":"Be-Harmony","article_publisher":"https:\/\/www.facebook.com\/Harmonytherapielaser.beharmony","article_published_time":"2025-02-28T18:55:48+00:00","article_modified_time":"2025-02-28T19:15:10+00:00","og_image":[{"width":1440,"height":1440,"url":"https:\/\/www.be-harmony.fr\/wp-content\/uploads\/2025\/02\/76.poires-pochees-aux-epices.jpg","type":"image\/jpeg"}],"author":"Be-Harmony","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Be-Harmony","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.be-harmony.fr\/accueil\/blog\/poires-pochees-aux-epices\/#article","isPartOf":{"@id":"https:\/\/www.be-harmony.fr\/accueil\/blog\/poires-pochees-aux-epices\/"},"author":{"name":"Be-Harmony","@id":"https:\/\/www.be-harmony.fr\/accueil\/#\/schema\/person\/5da4268820a1eb02fe91d2801f47a063"},"headline":"Poires Poch\u00e9es aux \u00c9pices","datePublished":"2025-02-28T18:55:48+00:00","dateModified":"2025-02-28T19:15:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.be-harmony.fr\/accueil\/blog\/poires-pochees-aux-epices\/"},"wordCount":2387,"commentCount":0,"publisher":{"@id":"https:\/\/www.be-harmony.fr\/accueil\/#organization"},"image":{"@id":"https:\/\/www.be-harmony.fr\/accueil\/blog\/poires-pochees-aux-epices\/#primaryimage"},"thumbnailUrl":"https:\/\/www.be-harmony.fr\/wp-content\/uploads\/2025\/02\/76.poires-pochees-aux-epices.jpg","articleSection":["Recettes"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.be-harmony.fr\/accueil\/blog\/poires-pochees-aux-epices\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.be-harmony.fr\/accueil\/blog\/poires-pochees-aux-epices\/","url":"https:\/\/www.be-harmony.fr\/accueil\/blog\/poires-pochees-aux-epices\/","name":"\ud83c\udf72 Recette : Poires Poch\u00e9es aux \u00c9pices - Be-Harmony","isPartOf":{"@id":"https:\/\/www.be-harmony.fr\/accueil\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.be-harmony.fr\/accueil\/blog\/poires-pochees-aux-epices\/#primaryimage"},"image":{"@id":"https:\/\/www.be-harmony.fr\/accueil\/blog\/poires-pochees-aux-epices\/#primaryimage"},"thumbnailUrl":"https:\/\/www.be-harmony.fr\/wp-content\/uploads\/2025\/02\/76.poires-pochees-aux-epices.jpg","datePublished":"2025-02-28T18:55:48+00:00","dateModified":"2025-02-28T19:15:10+00:00","description":"D\u00e9lectez-vous de poires poch\u00e9es aux \u00e9pices : cannelle, anis \u00e9toil\u00e9 et cardamome. Un dessert parfum\u00e9 et \u00e9l\u00e9gant !","breadcrumb":{"@id":"https:\/\/www.be-harmony.fr\/accueil\/blog\/poires-pochees-aux-epices\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.be-harmony.fr\/accueil\/blog\/poires-pochees-aux-epices\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.be-harmony.fr\/accueil\/blog\/poires-pochees-aux-epices\/#primaryimage","url":"https:\/\/www.be-harmony.fr\/wp-content\/uploads\/2025\/02\/76.poires-pochees-aux-epices.jpg","contentUrl":"https:\/\/www.be-harmony.fr\/wp-content\/uploads\/2025\/02\/76.poires-pochees-aux-epices.jpg","width":1440,"height":1440,"caption":"poires poche\u0301es aux e\u0301pices Be-harmony recette perte de poids"},{"@type":"BreadcrumbList","@id":"https:\/\/www.be-harmony.fr\/accueil\/blog\/poires-pochees-aux-epices\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.be-harmony.fr\/accueil\/"},{"@type":"ListItem","position":2,"name":"Poires Poch\u00e9es aux \u00c9pices"}]},{"@type":"WebSite","@id":"https:\/\/www.be-harmony.fr\/accueil\/#website","url":"https:\/\/www.be-harmony.fr\/accueil\/","name":"Be-Harmony","description":"Arr\u00eater de fumer gr\u00e2ce au laser","publisher":{"@id":"https:\/\/www.be-harmony.fr\/accueil\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.be-harmony.fr\/accueil\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.be-harmony.fr\/accueil\/#organization","name":"Be-Harmony","url":"https:\/\/www.be-harmony.fr\/accueil\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.be-harmony.fr\/accueil\/#\/schema\/logo\/image\/","url":"https:\/\/www.be-harmony.fr\/wp-content\/uploads\/2022\/12\/LOGO_BEHARMONYtitre2022.png","contentUrl":"https:\/\/www.be-harmony.fr\/wp-content\/uploads\/2022\/12\/LOGO_BEHARMONYtitre2022.png","width":591,"height":591,"caption":"Be-Harmony"},"image":{"@id":"https:\/\/www.be-harmony.fr\/accueil\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Harmonytherapielaser.beharmony"]},{"@type":"Person","@id":"https:\/\/www.be-harmony.fr\/accueil\/#\/schema\/person\/5da4268820a1eb02fe91d2801f47a063","name":"Be-Harmony","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/87eb4093609afef3758e3a17cae191a4228cebfaf5e056a4b16626f0508700e0?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87eb4093609afef3758e3a17cae191a4228cebfaf5e056a4b16626f0508700e0?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/87eb4093609afef3758e3a17cae191a4228cebfaf5e056a4b16626f0508700e0?s=96&d=monsterid&r=g","caption":"Be-Harmony"},"sameAs":["http:\/\/be-harmony.fr"],"url":"https:\/\/www.be-harmony.fr\/accueil\/blog\/author\/f-lagard\/"}]}},"jetpack_featured_media_url":"https:\/\/www.be-harmony.fr\/wp-content\/uploads\/2025\/02\/76.poires-pochees-aux-epices.jpg","_links":{"self":[{"href":"https:\/\/www.be-harmony.fr\/accueil\/wp-json\/wp\/v2\/posts\/4196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.be-harmony.fr\/accueil\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.be-harmony.fr\/accueil\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.be-harmony.fr\/accueil\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.be-harmony.fr\/accueil\/wp-json\/wp\/v2\/comments?post=4196"}],"version-history":[{"count":0,"href":"https:\/\/www.be-harmony.fr\/accueil\/wp-json\/wp\/v2\/posts\/4196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.be-harmony.fr\/accueil\/wp-json\/wp\/v2\/media\/4197"}],"wp:attachment":[{"href":"https:\/\/www.be-harmony.fr\/accueil\/wp-json\/wp\/v2\/media?parent=4196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.be-harmony.fr\/accueil\/wp-json\/wp\/v2\/categories?post=4196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.be-harmony.fr\/accueil\/wp-json\/wp\/v2\/tags?post=4196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}